19.0 km | 01:48:46 | 05:43/km日期: 2018-02-23 04:11 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'15" / 06'51" / 06'09" / 06'03" / 05'45" / 06'06" / 05'25" / 06'11" / 07'30" / 04'02" / 05'48" / 04'04" / 05'26" / 04'00" / 05'28" / 03'54" / 06'17" / 05'51" / 06'26" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'16") | 1000 / 1000 |
| 2 | | 06'50" (+02'52") | 1000 / 2000 |
| 3 | | 06'10" (+02'12") | 1000 / 3000 |
| 4 | | 06'03" (+02'05") | 1000 / 4000 |
| 5 | | 05'45" (+01'47") | 1000 / 5000 |
| 6 | | 06'05" (+02'07") | 1000 / 6000 |
| 7 | | 05'25" (+01'27") | 1000 / 7000 |
| 8 | | 06'09" (+02'11") | 1000 / 8000 |
| 9 | | 07'31" (+03'33") | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+01'49") | 1000 / 11000 |
| 12 | | 04'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+01'27") | 1000 / 13000 |
| 14 | | 03'59" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" (+01'25") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 06'16" (+02'18") | 1000 / 17000 |
| 18 | | 05'51" (+01'53") | 1000 / 18000 |
| 19 | | 06'26" (+02'28") | 1000 / 19000 |
| 20 | | 20'47" (+16'49") | 12 / 19012 |
2月累積里程 : 477.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 06'03" | 00:26'18" |
| 5 | 05'45" | 00:32'03" |
| 6 | 06'06" | 00:38'09" |
| 7 | 05'25" | 00:43'34" |
| 8 | 06'11" | 00:49'45" |
| 9 | 07'30" | 00:57'15" |
| 10 | 04'02" | 01:01'17" |
| 11 | 05'48" | 01:07'05" |
| 12 | 04'04" | 01:11'09" |
| 13 | 05'26" | 01:16'35" |
| 14 | 04'00" | 01:20'35" |
| 15 | 05'28" | 01:26'03" |
| 16 | 03'54" | 01:29'57" |
| 17 | 06'17" | 01:36'14" |
| 18 | 05'51" | 01:42'05" |
| 19 | 06'26" | 01:48'31" |
| 19.0 | 20'45" | 01:48'47" |
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