16.6 km | 02:07:59 | 07:41/km日期: 2018-02-24 06:33 - 地點: 基隆市田徑場 - 天氣: 陰 - 平均心率: 135 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 07'34" / 10'33" / 07'07" / 11'17" / 06'51" / 07'17" / 08'54" / 06'57" / 06'54" / 07'31" / 08'38" / 06'59" / 06'41" / 06'53" / 06'43" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'52") | 1000 / 1000 |
| 2 | | 10'32" (+03'51") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 11'16" (+04'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 07'17" (+00'36") | 1000 / 6000 |
| 7 | | 08'54" (+02'13") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'12") | 1000 / 9000 |
| 10 | | 07'31" (+00'50") | 1000 / 10000 |
| 11 | | 08'38" (+01'57") | 1000 / 11000 |
| 12 | | 06'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'41" | 1000 / 13000 |
| 14 | | 06'52" (+00'11") | 1000 / 14000 |
| 15 | | 06'43" (+00'02") | 1000 / 15000 |
| 16 | | 06'59" (+00'18") | 1000 / 16000 |
| 17 | | 06'39" | 630 / 16630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 :
134.71 km 
ASICS GEL-KAYANO 24 T749N-4358 累積 :
1115.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'33" | 00:18'07" |
| 3 | 07'07" | 00:25'14" |
| 4 | 11'17" | 00:36'31" |
| 5 | 06'51" | 00:43'22" |
| 6 | 07'17" | 00:50'39" |
| 7 | 08'54" | 00:59'33" |
| 8 | 06'57" | 01:06'30" |
| 9 | 06'54" | 01:13'24" |
| 10 | 07'31" | 01:20'55" |
| 11 | 08'38" | 01:29'33" |
| 12 | 06'59" | 01:36'32" |
| 13 | 06'41" | 01:43'13" |
| 14 | 06'53" | 01:50'06" |
| 15 | 06'43" | 01:56'49" |
| 16 | 06'59" | 02:03'48" |
| 16.6 | 06'39" | 02:08'00" |
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