30.3 km | 05:06:45 | 10:07/km日期: 2018-02-24 08:36 - 總爬升: 1240 m - 卡路里: 1882 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 72%
Pace: 11'10" / 12'24" / 10'36" / 11'06" / 12'12" / 12'57" / 11'56" / 13'03" / 12'01" / 11'04" / 10'24" / 09'43" / 09'39" / 10'10" / 10'53" / 07'56" / 08'25" / 08'20" / 10'49" / 09'49" / 12'19" / 09'26" / 08'01" / 07'52" / 08'12" / 07'17" / 06'39" / 08'34" / 11'47" / 07'55" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+07'46") | 1000 / 1000 |
| 2 | | 12'23" (+08'59") | 1000 / 2000 |
| 3 | | 10'36" (+07'12") | 1000 / 3000 |
| 4 | | 11'05" (+07'41") | 1000 / 4000 |
| 5 | | 12'11" (+08'47") | 1000 / 5000 |
| 6 | | 12'57" (+09'33") | 1000 / 6000 |
| 7 | | 11'56" (+08'32") | 1000 / 7000 |
| 8 | | 13'02" (+09'38") | 1000 / 8000 |
| 9 | | 12'01" (+08'37") | 1000 / 9000 |
| 10 | | 11'03" (+07'39") | 1000 / 10000 |
| 11 | | 10'24" (+07'00") | 1000 / 11000 |
| 12 | | 09'42" (+06'18") | 1000 / 12000 |
| 13 | | 09'39" (+06'15") | 1000 / 13000 |
| 14 | | 10'09" (+06'45") | 1000 / 14000 |
| 15 | | 10'53" (+07'29") | 1000 / 15000 |
| 16 | | 07'55" (+04'31") | 1000 / 16000 |
| 17 | | 08'24" (+05'00") | 1000 / 17000 |
| 18 | | 03'24" | 1000 / 18000 |
| 19 | | 15'45" (+12'21") | 1000 / 19000 |
| 20 | | 09'49" (+06'25") | 1000 / 20000 |
| 21 | | 12'19" (+08'55") | 1000 / 21000 |
| 22 | | 09'25" (+06'01") | 1000 / 22000 |
| 23 | | 08'01" (+04'37") | 1000 / 23000 |
| 24 | | 07'51" (+04'27") | 1000 / 24000 |
| 25 | | 08'11" (+04'47") | 1000 / 25000 |
| 26 | | 07'17" (+03'53") | 1000 / 26000 |
| 27 | | 06'39" (+03'15") | 1000 / 27000 |
| 28 | | 08'31" (+05'07") | 1000 / 28000 |
| 29 | | 11'46" (+08'22") | 1000 / 29000 |
| 30 | | 07'54" (+04'30") | 1000 / 30000 |
| 31 | | 13'43" (+10'19") | 302 / 30302 |
2月累積里程 :
252.67 km 
HOKA SPEEDGOAT 累積 :
506.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 12'24" | 00:23'34" |
| 3 | 10'36" | 00:34'10" |
| 4 | 11'06" | 00:45'16" |
| 5 | 12'12" | 00:57'28" |
| 6 | 12'57" | 01:10'25" |
| 7 | 11'56" | 01:22'21" |
| 8 | 13'03" | 01:35'24" |
| 9 | 12'01" | 01:47'25" |
| 10 | 11'04" | 01:58'29" |
| 11 | 10'24" | 02:08'53" |
| 12 | 09'43" | 02:18'36" |
| 13 | 09'39" | 02:28'15" |
| 14 | 10'10" | 02:38'25" |
| 15 | 10'53" | 02:49'18" |
| 16 | 07'56" | 02:57'14" |
| 17 | 08'25" | 03:05'39" |
| 18 | 08'20" | 03:13'59" |
| 19 | 10'49" | 03:24'48" |
| 20 | 09'49" | 03:34'37" |
| 21 | 12'19" | 03:46'56" |
| 22 | 09'26" | 03:56'22" |
| 23 | 08'01" | 04:04'23" |
| 24 | 07'52" | 04:12'15" |
| 25 | 08'12" | 04:20'27" |
| 26 | 07'17" | 04:27'44" |
| 27 | 06'39" | 04:34'23" |
| 28 | 08'34" | 04:42'57" |
| 29 | 11'47" | 04:54'44" |
| 30 | 07'55" | 05:02'39" |
| 30.3 | 13'43" | 05:06'48" |
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