20.8 km | 02:21:18 | 06:47/km日期: 2018-02-24 06:04 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'24" / 06'27" / 05'47" / 06'22" / 06'06" / 07'07" / 05'22" / 06'36" / 07'55" / 05'49" / 09'44" / 07'43" / 07'16" / 06'58" / 06'45" / 06'59" / 05'56" / 07'09" / 07'05" / 06'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 3000 / 3000 |
| 2 | | 06'31" (+00'19") | 3000 / 6000 |
| 3 | | 06'37" (+00'25") | 3000 / 9000 |
| 4 | | 07'45" (+01'33") | 3000 / 12000 |
| 5 | | 06'59" (+00'47") | 3000 / 15000 |
| 6 | | 06'39" (+00'27") | 3000 / 18000 |
| 7 | | 06'44" (+00'32") | 2822 / 20822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 07'07" | 00:38'13" |
| 7 | 05'22" | 00:43'35" |
| 8 | 06'36" | 00:50'11" |
| 9 | 07'55" | 00:58'06" |
| 10 | 05'49" | 01:03'55" |
| 11 | 09'44" | 01:13'39" |
| 12 | 07'43" | 01:21'22" |
| 13 | 07'16" | 01:28'38" |
| 14 | 06'58" | 01:35'36" |
| 15 | 06'45" | 01:42'21" |
| 16 | 06'59" | 01:49'20" |
| 17 | 05'56" | 01:55'16" |
| 18 | 07'09" | 02:02'25" |
| 19 | 07'05" | 02:09'30" |
| 20 | 06'43" | 02:16'13" |
| 20.8 | 06'12" | 02:21'19" |
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