|  103.0 km | 04:18:38 | 23.9 km/h日期: 2018-02-25 08:46 - 總爬升: 605 m - 平均心率: 95 - 卡路里: 2998 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 普通(52) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-14.82) | 1010 / 1010 | | 2 | | 27.48 (-8.52) | 1008 / 2018 | | 3 | | 26.47 (-9.53) | 1010 / 3029 | | 4 | | 26.28 (-9.72) | 1002 / 4032 | | 5 | | 18.65 (-17.35) | 1011 / 5044 |
| 6 | | 15.06 (-20.94) | 1010 / 6054 | | 7 | | 27.69 (-8.31) | 1009 / 7064 | | 8 | | 26.87 (-9.13) | 1012 / 8076 | | 9 | | 26.09 (-9.91) | 1015 / 9091 | | 10 | | 28.35 (-7.65) | 1001 / 10093 | | 11 | | 22.09 (-13.91) | 1000 / 11093 | | 12 | | 30.25 (-5.75) | 1001 / 12095 | | 13 | | 25.90 (-10.10) | 1001 / 13097 | | 14 | | 27.48 (-8.52) | 1004 / 14101 | | 15 | | 25.00 (-11.00) | 1012 / 15113 | | 16 | | 27.91 (-8.09) | 1001 / 16114 | | 17 | | 19.35 (-16.65) | 1006 / 17120 | | 18 | | 24.66 (-11.34) | 1008 / 18128 | | 19 | | 25.71 (-10.29) | 1013 / 19142 | | 20 | | 27.48 (-8.52) | 1003 / 20146 | | 21 | | 23.53 (-12.47) | 1004 / 21150 | | 22 | | 14.81 (-21.19) | 1001 / 22151 | | 23 | | 22.36 (-13.64) | 1006 / 23158 | | 24 | | 30.51 (-5.49) | 1011 / 24169 | | 25 | | 30.00 (-6.00) | 1009 / 25179 | | 26 | | 36.00 | 1017 / 26197 | | 27 | | 33.96 (-2.04) | 1003 / 27200 | | 28 | | 33.96 (-2.04) | 1011 / 28211 | | 29 | | 33.96 (-2.04) | 1004 / 29216 | | 30 | | 33.64 (-2.36) | 1000 / 30216 | | 31 | | 29.75 (-6.25) | 1003 / 31219 | | 32 | | 34.95 (-1.05) | 1008 / 32227 | | 33 | | 34.29 (-1.71) | 1007 / 33235 | | 34 | | 32.14 (-3.86) | 1009 / 34245 | | 35 | | 28.57 (-7.43) | 1000 / 35245 | | 36 | | 14.29 (-21.71) | 1012 / 36258 | | 37 | | 23.68 (-12.32) | 1008 / 37266 | | 38 | | 30.25 (-5.75) | 1000 / 38267 | | 39 | | 31.03 (-4.97) | 1010 / 39278 | | 40 | | 31.30 (-4.70) | 1008 / 40286 | | 41 | | 29.27 (-6.73) | 1004 / 41290 | | 42 | | 25.53 (-10.47) | 1006 / 42297 | | 43 | | 28.35 (-7.65) | 1009 / 43306 | | 44 | | 29.27 (-6.73) | 1006 / 44312 | | 45 | | 27.69 (-8.31) | 1004 / 45317 | | 46 | | 34.62 (-1.38) | 1010 / 46327 | | 47 | | 32.43 (-3.57) | 1000 / 47327 | | 48 | | 33.96 (-2.04) | 1002 / 48330 | | 49 | | 22.22 (-13.78) | 1012 / 49343 | | 50 | | 23.23 (-12.77) | 1002 / 50346 | | 51 | | 33.64 (-2.36) | 1010 / 51356 | | 52 | | 18.56 (-17.44) | 1006 / 52363 | | 53 | | 16.22 (-19.78) | 1013 / 53377 | | 54 | | 18.18 (-17.82) | 1010 / 54387 | | 55 | | 21.43 (-14.57) | 1010 / 55397 | | 56 | | 22.36 (-13.64) | 1002 / 56400 | | 57 | | 22.36 (-13.64) | 1003 / 57404 | | 58 | | 21.69 (-14.31) | 1012 / 58417 | | 59 | | 21.56 (-14.44) | 1003 / 59420 | | 60 | | 18.65 (-17.35) | 1004 / 60424 | | 61 | | 22.50 (-13.50) | 1008 / 61432 | | 62 | | 21.69 (-14.31) | 1001 / 62434 | | 63 | | 21.05 (-14.95) | 1005 / 63440 | | 64 | | 22.09 (-13.91) | 1005 / 64446 | | 65 | | 20.57 (-15.43) | 1004 / 65451 | | 66 | | 21.82 (-14.18) | 1000 / 66451 | | 67 | | 17.39 (-18.61) | 1007 / 67459 | | 68 | | 22.93 (-13.07) | 1000 / 68460 | | 69 | | 22.36 (-13.64) | 1008 / 69468 | | 70 | | 22.93 (-13.07) | 1000 / 70468 | | 71 | | 22.22 (-13.78) | 1008 / 71477 | | 72 | | 23.84 (-12.16) | 1002 / 72480 | | 73 | | 22.36 (-13.64) | 1003 / 73483 | | 74 | | 21.69 (-14.31) | 1006 / 74490 | | 75 | | 22.36 (-13.64) | 1010 / 75501 | | 76 | | 23.68 (-12.32) | 1010 / 76511 | | 77 | | 23.84 (-12.16) | 1005 / 77516 | | 78 | | 19.57 (-16.43) | 1006 / 78523 | | 79 | | 25.90 (-10.10) | 1006 / 79529 | | 80 | | 23.23 (-12.77) | 1011 / 80541 | | 81 | | 21.82 (-14.18) | 1008 / 81549 | | 82 | | 16.00 (-20.00) | 1011 / 82561 | | 83 | | 19.78 (-16.22) | 1008 / 83569 | | 84 | | 28.57 (-7.43) | 1002 / 84571 | | 85 | | 28.35 (-7.65) | 1003 / 85574 | | 86 | | 16.98 (-19.02) | 1012 / 86587 | | 87 | | 18.75 (-17.25) | 1008 / 87595 | | 88 | | 25.71 (-10.29) | 1009 / 88605 | | 89 | | 22.93 (-13.07) | 1008 / 89614 | | 90 | | 19.78 (-16.22) | 1007 / 90621 | | 91 | | 25.71 (-10.29) | 1011 / 91633 | | 92 | | 25.00 (-11.00) | 1012 / 92646 | | 93 | | 27.07 (-8.93) | 1003 / 93649 | | 94 | | 24.49 (-11.51) | 1007 / 94656 | | 95 | | 29.27 (-6.73) | 1002 / 95659 | | 96 | | 24.83 (-11.17) | 1006 / 96666 | | 97 | | 28.80 (-7.20) | 1001 / 97668 | | 98 | | 25.35 (-10.65) | 1007 / 98675 | | 99 | | 20.45 (-15.55) | 1013 / 99689 | | 100 | | 28.80 (-7.20) | 1004 / 100694 | | 101 | | 29.51 (-6.49) | 1006 / 101700 | | 102 | | 30.51 (-5.49) | 1011 / 102711 | | 103 | | 30.77 (-5.23) | 973 / 103685 |
 台南廖胖子（油膩膩）神風隊長~  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -1.3 % | | 2 | 27.5 | -0.8 % | | 3 | 26.1 | 1.8 % | | 4 | 26.1 | -0.7 % | | 5 | 18.6 | -1.4 % | | 6 | 15.1 | 2.2 % | | 7 | 26.9 | -0.6 % | | 8 | 26.9 | -0.6 % | | 9 | 25.2 | -1.1 % | | 10 | 28.1 | -0.7 % | | 11 | 22.2 | -0.9 % | | 12 | 30.0 | -1.3 % | | 13 | 26.1 | -0.4 % | | 14 | 26.9 | -0.4 % | | 15 | 25.0 | -0.7 % | | 16 | 27.3 | -1.0 % | | 17 | 19.6 | -0.6 % | | 18 | 24.3 | -0.9 % | | 19 | 25.4 | -1.0 % | | 20 | 26.9 | -0.6 % | | 21 | 24.0 | 1.2 % | | 22 | 14.7 | 6.3 % | | 23 | 22.0 | -7.5 % | | 24 | 30.5 | -1.4 % | | 25 | 29.0 | -1.2 % | | 26 | 34.0 | -0.2 % | | 27 | 35.0 | 1.3 % | | 28 | 34.0 | 1.0 % | | 29 | 33.0 | -0.6 % | | 30 | 33.3 | 1.2 % | | 31 | 31.0 | -1.2 % | | 32 | 32.7 | -1.8 % | | 33 | 34.6 | -0.4 % | | 34 | 32.1 | 1.5 % | | 35 | 30.0 | 2.2 % | | 36 | 14.0 | -2.1 % | | 37 | 22.8 | -1.2 % | | 38 | 30.0 | 1.0 % | | 39 | 30.5 | -0.4 % | | 40 | 31.0 | 1.0 % | | 41 | 29.5 | 1.3 % | | 42 | 25.4 | -1.7 % | | 43 | 29.0 | 1.5 % | | 44 | 27.9 | -0.8 % | | 45 | 26.7 | 3.7 % | | 46 | 34.6 | -0.7 % | | 47 | 32.1 | -0.3 % | | 48 | 32.7 | 1.8 % | | 49 | 22.5 | 1.5 % | | 50 | 23.1 | -0.5 % | | 51 | 34.3 | 1.3 % | | 52 | 19.5 | -0.6 % | | 53 | 20.7 | -0.7 % | | 54 | 14.1 | -0.7 % | | 55 | 22.1 | -0.6 % | | 56 | 21.6 | 1.8 % | | 57 | 22.2 | -1.0 % | | 58 | 22.5 | 2.0 % | | 59 | 20.9 | -0.9 % | | 60 | 18.8 | 5.5 % | | 61 | 21.6 | -2.7 % | | 62 | 22.2 | 1.3 % | | 63 | 20.8 | -0.4 % | | 64 | 21.7 | -0.2 % | | 65 | 21.1 | -0.2 % | | 66 | 20.8 | 1.2 % | | 67 | 17.6 | -2.0 % | | 68 | 22.5 | -0.6 % | | 69 | 22.4 | 3.4 % | | 70 | 22.5 | 2.0 % | | 71 | 22.5 | 1.3 % | | 72 | 23.1 | 2.0 % | | 73 | 22.5 | -1.3 % | | 74 | 23.2 | 1.0 % | | 75 | 21.3 | -1.2 % | | 76 | 22.6 | 1.0 % | | 77 | 23.4 | -1.2 % | | 78 | 19.8 | 1.2 % | | 79 | 24.3 | -0.7 % | | 80 | 23.7 | 1.0 % | | 81 | 24.8 | 1.5 % | | 82 | 14.6 | 3.4 % | | 83 | 18.7 | -1.0 % | | 84 | 28.8 | -0.7 % | | 85 | 27.7 | 1.3 % | | 86 | 21.8 | 1.7 % | | 87 | 17.1 | -0.8 % | | 88 | 22.1 | -0.2 % | | 89 | 26.1 | -0.2 % | | 90 | 20.9 | 1.0 % | | 91 | 20.3 | 2.3 % | | 92 | 25.7 | 1.2 % | | 93 | 25.7 | 1.0 % | | 94 | 26.9 | 1.3 % | | 95 | 25.9 | -2.0 % | | 96 | 24.8 | 1.0 % | | 97 | 27.7 | 1.0 % | | 98 | 26.9 | -1.1 % | | 99 | 20.5 | 3.7 % | | 100 | 25.9 | -2.7 % | | 101 | 29.8 | -1.2 % | | 102 | 28.1 | 2.0 % | | 103 | 34.0 | -1.1 % | | 103.0 | -0.3 | 2.0 % |
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