全馬 | 04:38:38 | 06:36/km | 第26馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:38:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'26" | 00:54'55" |
| 00:27'29" (+00'03") |
| 00:27'38" (+00'12") | 00:59'33" (+04'38") |
| 00:31'55" (+04'29") |
| 00:29'37" (+02'11") | 01:00'49" (+05'54") |
| 00:31'12" (+03'46") |
| 00:34'33" (+07'07") | 01:15'43" (+20'48") |
| 00:41'10" (+13'44") |
|
日期: 2018-02-25 08:18 - 總爬升: 107 m - 地點: 東京 - 平均心率: 161 - 卡路里: 1975 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'02") | 1000 / 1000 |
2 | | 06'02" (+01'31") | 1000 / 2000 |
3 | | 05'20" (+00'49") | 1000 / 3000 |
4 | | 05'26" (+00'55") | 1000 / 4000 |
5 | | 05'03" (+00'32") | 1000 / 5000 |
6 | | 05'35" (+01'04") | 1000 / 6000 |
7 | | 05'19" (+00'48") | 1000 / 7000 |
8 | | 05'02" (+00'31") | 1000 / 8000 |
9 | | 06'30" (+01'59") | 1000 / 9000 |
10 | | 05'01" (+00'30") | 1000 / 10000 |
11 | | 05'46" (+01'15") | 1000 / 11000 |
12 | | 05'05" (+00'34") | 1000 / 12000 |
13 | | 05'41" (+01'10") | 1000 / 13000 |
14 | | 05'42" (+01'11") | 1000 / 14000 |
15 | | 05'21" (+00'50") | 1000 / 15000 |
16 | | 05'33" (+01'02") | 1000 / 16000 |
17 | | 05'52" (+01'21") | 1000 / 17000 |
18 | | 05'37" (+01'06") | 1000 / 18000 |
19 | | 05'43" (+01'12") | 1000 / 19000 |
20 | | 09'08" (+04'37") | 1000 / 20000 |
21 | | 05'44" (+01'13") | 1000 / 21000 |
22 | | 05'57" (+01'26") | 1000 / 22000 |
23 | | 05'43" (+01'12") | 1000 / 23000 |
24 | | 06'17" (+01'46") | 1000 / 24000 |
25 | | 05'49" (+01'18") | 1000 / 25000 |
26 | | 05'56" (+01'25") | 1000 / 26000 |
27 | | 06'00" (+01'29") | 1000 / 27000 |
28 | | 06'04" (+01'33") | 1000 / 28000 |
29 | | 07'15" (+02'44") | 1000 / 29000 |
30 | | 05'59" (+01'28") | 1000 / 30000 |
31 | | 09'18" (+04'47") | 1000 / 31000 |
32 | | 05'21" (+00'50") | 1000 / 32000 |
33 | | 06'00" (+01'29") | 1000 / 33000 |
34 | | 06'35" (+02'04") | 1000 / 34000 |
35 | | 07'15" (+02'44") | 1000 / 35000 |
36 | | 08'47" (+04'16") | 1000 / 36000 |
37 | | 08'24" (+03'53") | 1000 / 37000 |
38 | | 07'09" (+02'38") | 1000 / 38000 |
39 | | 08'19" (+03'48") | 1000 / 39000 |
40 | | 08'28" (+03'57") | 1000 / 40000 |
41 | | 08'04" (+03'33") | 1000 / 41000 |
42 | | 07'25" (+02'54") | 1000 / 42000 |
43 | | 07'23" (+02'52") | 1000 / 43000 |
44 | | 04'31" | 1000 / 44000 |
賽前宣言: ...
賽後評分: 初次國外馬就給東京馬
只能說世界六大賽事果然是很棒的體驗
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
271.49 km ASICS 虎走3 TARTHERZEAL 3 累積 :
1570.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'02" | 00:11'35" |
3 | 05'21" | 00:16'56" |
4 | 05'26" | 00:22'22" |
5 | 05'04" | 00:27'26" |
6 | 05'36" | 00:33'02" |
7 | 05'19" | 00:38'21" |
8 | 05'03" | 00:43'24" |
9 | 06'30" | 00:49'54" |
10 | 05'01" | 00:54'55" |
11 | 05'47" | 01:00'42" |
12 | 05'05" | 01:05'47" |
13 | 05'42" | 01:11'29" |
14 | 05'42" | 01:17'11" |
15 | 05'22" | 01:22'33" |
16 | 05'33" | 01:28'06" |
17 | 05'53" | 01:33'59" |
18 | 05'37" | 01:39'36" |
19 | 05'44" | 01:45'20" |
20 | 09'08" | 01:54'28" |
21 | 05'45" | 02:00'13" |
22 | 05'57" | 02:06'10" |
23 | 05'44" | 02:11'54" |
24 | 06'17" | 02:18'11" |
25 | 05'54" | 02:24'05" |
26 | 05'52" | 02:29'57" |
27 | 06'00" | 02:35'57" |
28 | 06'05" | 02:42'02" |
29 | 07'15" | 02:49'17" |
30 | 06'00" | 02:55'17" |
31 | 09'18" | 03:04'35" |
32 | 05'22" | 03:09'57" |
33 | 06'01" | 03:15'58" |
34 | 06'36" | 03:22'34" |
35 | 07'16" | 03:29'50" |
36 | 08'47" | 03:38'37" |
37 | 08'31" | 03:47'08" |
38 | 07'03" | 03:54'11" |
39 | 08'20" | 04:02'31" |
40 | 08'29" | 04:11'00" |
41 | 08'04" | 04:19'04" |
42 | 07'25" | 04:26'29" |
43 | 07'24" | 04:33'53" |
44 | 04'32" | 04:38'25" |
44.0 | 11'18" | 04:38'40" |