44.0 km | 05:20:48 | 07:17/km日期: 2018-02-25 08:19 - 總爬升: 1371 m - 平均心率: 159 - 卡路里: 2218 Cal - 平均步頻: 172
Pace: 05'38" / 06'49" / 06'02" / 06'15" / 06'24" / 06'59" / 06'06" / 06'00" / 06'08" / 06'05" / 07'12" / 07'34" / 06'28" / 07'50" / 06'36" / 08'44" / 07'11" / 06'29" / 08'14" / 06'51" / 06'50" / 07'29" / 07'26" / 11'09" / 07'12" / 07'22" / 08'28" / 07'59" / 11'36" / 06'54" / 07'10" / 05'47" / 07'46" / 08'00" / 07'40" / 07'21" / 08'45" / 07'30" / 06'58" / 07'21" / 07'16" / 07'08" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'48" (+01'10") | 1000 / 2000 |
3 | | 06'02" (+00'24") | 1000 / 3000 |
4 | | 06'15" (+00'37") | 1000 / 4000 |
5 | | 06'23" (+00'45") | 1000 / 5000 |
6 | | 06'59" (+01'21") | 1000 / 6000 |
7 | | 06'06" (+00'28") | 1000 / 7000 |
8 | | 05'59" (+00'21") | 1000 / 8000 |
9 | | 06'08" (+00'30") | 1000 / 9000 |
10 | | 06'05" (+00'27") | 1000 / 10000 |
11 | | 07'11" (+01'33") | 1000 / 11000 |
12 | | 07'33" (+01'55") | 1000 / 12000 |
13 | | 06'28" (+00'50") | 1000 / 13000 |
14 | | 07'49" (+02'11") | 1000 / 14000 |
15 | | 06'36" (+00'58") | 1000 / 15000 |
16 | | 08'43" (+03'05") | 1000 / 16000 |
17 | | 07'10" (+01'32") | 1000 / 17000 |
18 | | 06'29" (+00'51") | 1000 / 18000 |
19 | | 08'13" (+02'35") | 1000 / 19000 |
20 | | 06'51" (+01'13") | 1000 / 20000 |
21 | | 06'49" (+01'11") | 1000 / 21000 |
22 | | 07'28" (+01'50") | 1000 / 22000 |
23 | | 07'26" (+01'48") | 1000 / 23000 |
24 | | 11'07" (+05'29") | 1000 / 24000 |
25 | | 07'12" (+01'34") | 1000 / 25000 |
26 | | 07'21" (+01'43") | 1000 / 26000 |
27 | | 08'28" (+02'50") | 1000 / 27000 |
28 | | 07'58" (+02'20") | 1000 / 28000 |
29 | | 11'35" (+05'57") | 1000 / 29000 |
30 | | 06'54" (+01'16") | 1000 / 30000 |
31 | | 07'09" (+01'31") | 1000 / 31000 |
32 | | 05'47" (+00'09") | 1000 / 32000 |
33 | | 07'45" (+02'07") | 1000 / 33000 |
34 | | 08'00" (+02'22") | 1000 / 34000 |
35 | | 07'39" (+02'01") | 1000 / 35000 |
36 | | 07'20" (+01'42") | 1000 / 36000 |
37 | | 08'45" (+03'07") | 1000 / 37000 |
38 | | 07'29" (+01'51") | 1000 / 38000 |
39 | | 06'58" (+01'20") | 1000 / 39000 |
40 | | 07'20" (+01'42") | 1000 / 40000 |
41 | | 07'16" (+01'38") | 1000 / 41000 |
42 | | 07'07" (+01'29") | 1000 / 42000 |
43 | | 06'35" (+00'57") | 1000 / 43000 |
44 | | 07'31" (+01'53") | 1000 / 44000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
2月累積里程 : 74.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'49" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 06'15" | 00:24'44" |
5 | 06'24" | 00:31'08" |
6 | 06'59" | 00:38'07" |
7 | 06'06" | 00:44'13" |
8 | 06'00" | 00:50'13" |
9 | 06'08" | 00:56'21" |
10 | 06'05" | 01:02'26" |
11 | 07'12" | 01:09'38" |
12 | 07'34" | 01:17'12" |
13 | 06'28" | 01:23'40" |
14 | 07'50" | 01:31'30" |
15 | 06'36" | 01:38'06" |
16 | 08'44" | 01:46'50" |
17 | 07'11" | 01:54'01" |
18 | 06'29" | 02:00'30" |
19 | 08'14" | 02:08'44" |
20 | 06'51" | 02:15'35" |
21 | 06'50" | 02:22'25" |
22 | 07'29" | 02:29'54" |
23 | 07'26" | 02:37'20" |
24 | 11'09" | 02:48'29" |
25 | 07'12" | 02:55'41" |
26 | 07'22" | 03:03'03" |
27 | 08'28" | 03:11'31" |
28 | 07'59" | 03:19'30" |
29 | 11'36" | 03:31'06" |
30 | 06'54" | 03:38'00" |
31 | 07'10" | 03:45'10" |
32 | 05'47" | 03:50'57" |
33 | 07'46" | 03:58'43" |
34 | 08'00" | 04:06'43" |
35 | 07'40" | 04:14'23" |
36 | 07'21" | 04:21'44" |
37 | 08'45" | 04:30'29" |
38 | 07'30" | 04:37'59" |
39 | 06'58" | 04:44'57" |
40 | 07'21" | 04:52'18" |
41 | 07'16" | 04:59'34" |
42 | 07'08" | 05:06'42" |
43 | 06'35" | 05:13'17" |
44.0 | 08'04" | 05:21'22" |