|  全馬 | 05:56:30 | 08:26/km | 第11馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 05:56:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:04'13" | | 00:32'31" (+00'49") | | 00:34'41" (+02'59") | 01:12'52" (+08'39") | | 00:38'11" (+06'29") | | 00:42'29" (+10'47") | 01:30'14" (+26'01") | | 00:47'45" (+16'03") | | 00:57'13" (+25'31") | 01:43'24" (+39'11") | | 00:46'11" (+14'29") | |
日期: 2018-02-25 06:19 - 總爬升: 928 m - 地點: 世運大道 - 天氣: 熱 - 平均心率: 155 - 卡路里: 2296 Cal - 總步數: 69552 - 平均步頻: 194 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'18") | 1007 / 1007 | 183 / 84 | | 2 | | 06'08" | 1002 / 2009 | 187 / 86 | | 3 | | 06'18" (+00'10") | 1001 / 3011 | 185 / 85 | | 4 | | 06'11" (+00'03") | 1007 / 4018 | 187 / 86 | | 5 | | 06'34" (+00'26") | 1004 / 5023 | 188 / 80 |
| 6 | | 06'18" (+00'10") | 1005 / 6028 | 187 / 84 | | 7 | | 06'20" (+00'12") | 1002 / 7031 | 186 / 84 | | 8 | | 07'01" (+00'53") | 1004 / 8035 | 182 / 77 | | 9 | | 06'14" (+00'06") | 1001 / 9037 | 186 / 86 | | 10 | | 06'27" (+00'19") | 1007 / 10045 | 185 / 83 | | 11 | | 07'17" (+01'09") | 1005 / 11050 | 187 / 73 | | 12 | | 06'27" (+00'19") | 1001 / 12052 | 184 / 84 | | 13 | | 07'10" (+01'02") | 1009 / 13062 | 187 / 74 | | 14 | | 06'44" (+00'36") | 1003 / 14065 | 181 / 81 | | 15 | | 06'51" (+00'43") | 1002 / 15068 | 182 / 80 | | 16 | | 07'40" (+01'32") | 1012 / 16080 | 186 / 69 | | 17 | | 07'09" (+01'01") | 1001 / 17081 | 193 / 72 | | 18 | | 07'52" (+01'44") | 1009 / 18091 | 190 / 66 | | 19 | | 07'42" (+01'34") | 1003 / 19094 | 190 / 68 | | 20 | | 07'45" (+01'37") | 1008 / 20102 | 195 / 65 | | 21 | | 07'55" (+01'47") | 1010 / 21112 | 186 / 67 | | 22 | | 08'34" (+02'26") | 1000 / 22113 | 201 / 57 | | 23 | | 08'50" (+02'42") | 1008 / 23121 | 190 / 59 | | 24 | | 08'15" (+02'07") | 1009 / 24131 | 194 / 62 | | 25 | | 08'32" (+02'24") | 1004 / 25135 | 187 / 62 | | 26 | | 07'52" (+01'44") | 1005 / 26140 | 183 / 69 | | 27 | | 09'26" (+03'18") | 1009 / 27150 | 210 / 50 | | 28 | | 11'18" (+05'10") | 1006 / 28156 | 176 / 50 | | 29 | | 08'39" (+02'31") | 1000 / 29156 | 200 / 57 | | 30 | | 10'09" (+04'01") | 1000 / 30157 | 211 / 46 | | 31 | | 13'06" (+06'58") | 1007 / 31165 | 176 / 43 | | 32 | | 12'22" (+06'14") | 1007 / 32173 | 174 / 46 | | 33 | | 09'45" (+03'37") | 1001 / 33174 | 200 / 51 | | 34 | | 11'19" (+05'11") | 1000 / 34175 | 233 / 37 | | 35 | | 10'29" (+04'21") | 1004 / 35180 | 217 / 43 | | 36 | | 10'23" (+04'15") | 1006 / 36187 | 225 / 42 | | 37 | | 09'10" (+03'02") | 1002 / 37189 | 206 / 52 | | 38 | | 08'00" (+01'52") | 1004 / 38194 | 199 / 62 | | 39 | | 09'55" (+03'47") | 1000 / 39195 | 183 / 54 | | 40 | | 08'31" (+02'23") | 1006 / 40202 | 198 / 59 | | 41 | | 10'37" (+04'29") | 1004 / 41207 | 226 / 41 | | 42 | | 08'43" (+02'35") | 1008 / 42215 | 209 / 54 |
 高雄葉寬寬  2月這種天氣，實在是熱斃了~曬的完全使不上力……跑馬是不能臨時抱佛腳的，還是平常乖乖的練跑吧！
賽前宣言: 跑完全馬，就好~~ 賽後評分: 😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 141.10 km  Saucony KINVARA 7 累積 : 964.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'09" | 00:12'37" | | 3 | 06'19" | 00:18'56" | | 4 | 06'10" | 00:25'06" | | 5 | 06'36" | 00:31'42" | | 6 | 06'20" | 00:38'02" | | 7 | 06'22" | 00:44'24" | | 8 | 07'03" | 00:51'27" | | 9 | 06'15" | 00:57'42" | | 10 | 06'31" | 01:04'13" | | 11 | 07'20" | 01:11'33" | | 12 | 06'28" | 01:18'01" | | 13 | 07'11" | 01:25'12" | | 14 | 06'50" | 01:32'02" | | 15 | 06'52" | 01:38'54" | | 16 | 07'40" | 01:46'34" | | 17 | 07'13" | 01:53'47" | | 18 | 07'57" | 02:01'44" | | 19 | 07'43" | 02:09'27" | | 20 | 07'38" | 02:17'05" | | 21 | 08'09" | 02:25'14" | | 22 | 08'32" | 02:33'46" | | 23 | 08'58" | 02:42'44" | | 24 | 08'15" | 02:50'59" | | 25 | 08'35" | 02:59'34" | | 26 | 07'57" | 03:07'31" | | 27 | 09'20" | 03:16'51" | | 28 | 11'33" | 03:28'24" | | 29 | 08'45" | 03:37'09" | | 30 | 10'10" | 03:47'19" | | 31 | 12'58" | 04:00'17" | | 32 | 12'29" | 04:12'46" | | 33 | 09'57" | 04:22'43" | | 34 | 11'09" | 04:33'52" | | 35 | 10'40" | 04:44'32" | | 36 | 10'19" | 04:54'51" | | 37 | 09'21" | 05:04'12" | | 38 | 08'03" | 05:12'15" | | 39 | 09'56" | 05:22'11" | | 40 | 08'32" | 05:30'43" | | 41 | 10'00" | 05:40'43" | | 42 | 09'28" | 05:50'11" | | 42.8 | 08'18" | 05:56'47" |
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