| 賽後評分: 補給充足，還有熱水澡可洗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 63.37 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'23" | 00:13'08" | | 3 | 06'16" | 00:19'24" | | 4 | 06'42" | 00:26'06" | | 5 | 06'27" | 00:32'33" | | 6 | 06'49" | 00:39'22" | | 7 | 06'36" | 00:45'58" | | 8 | 06'37" | 00:52'35" | | 9 | 06'07" | 00:58'42" | | 10 | 05'54" | 01:04'36" | | 11 | 05'41" | 01:10'17" | | 12 | 06'17" | 01:16'34" | | 13 | 06'28" | 01:23'02" | | 14 | 07'08" | 01:30'10" | | 15 | 08'14" | 01:38'24" | | 16 | 06'31" | 01:44'55" | | 17 | 06'51" | 01:51'46" | | 18 | 13'07" | 02:04'53" | | 19 | 07'23" | 02:12'16" | | 20 | 07'33" | 02:19'49" | | 21 | 06'28" | 02:26'17" | | 22 | 10'23" | 02:36'40" | | 23 | 08'09" | 02:44'49" | | 24 | 08'44" | 02:53'33" | | 25 | 07'28" | 03:01'01" | | 26 | 09'36" | 03:10'37" | | 27 | 09'10" | 03:19'47" | | 28 | 13'10" | 03:32'57" | | 29 | 07'56" | 03:40'53" | | 30 | 08'59" | 03:49'52" | | 31 | 09'15" | 03:59'07" | | 32 | 11'48" | 04:10'55" | | 33 | 09'50" | 04:20'45" | | 34 | 08'38" | 04:29'23" | | 35 | 10'55" | 04:40'18" | | 36 | 17'34" | 04:57'52" | | 37 | 00'39" | 04:58'31" | | 38 | 09'53" | 05:08'24" | | 39 | 08'46" | 05:17'10" | | 40 | 09'28" | 05:26'38" | | 41 | 09'06" | 05:35'44" | | 42 | 09'02" | 05:44'46" | | 42.3 | 16'53" | 05:49'25" |
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