| 全馬 | 05:51:44 | 08:20/km | 第14馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:51:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" (+02'17") | 01:11'13" | | 00:34'28" | | 00:35'28" (+01'00") | 01:16'06" (+04'53") | | 00:40'38" (+06'10") | | 00:40'30" (+06'02") | 01:24'14" (+13'01") | | 00:43'44" (+09'16") | | 00:55'17" (+20'49") | 01:38'52" (+27'39") | | 00:43'35" (+09'07") | |
日期: 2018-02-25 06:20 - 平均心率: 167 - 卡路里: 1810 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'54" (+01'20") | 1000 / 1000 | 2 | | 06'55" (+00'21") | 1000 / 2000 | 3 | | 07'54" (+01'20") | 1000 / 3000 | 4 | | 06'44" (+00'10") | 1000 / 4000 | 5 | | 07'16" (+00'42") | 1000 / 5000 |
6 | | 06'35" (+00'01") | 1000 / 6000 | 7 | | 06'48" (+00'14") | 1000 / 7000 | 8 | | 07'19" (+00'45") | 1000 / 8000 | 9 | | 06'36" (+00'02") | 1000 / 9000 | 10 | | 07'08" (+00'34") | 1000 / 10000 | 11 | | 07'14" (+00'40") | 1000 / 11000 | 12 | | 06'34" | 1000 / 12000 | 13 | | 07'22" (+00'48") | 1000 / 13000 | 14 | | 07'09" (+00'35") | 1000 / 14000 | 15 | | 07'06" (+00'32") | 1000 / 15000 | 16 | | 07'55" (+01'21") | 1000 / 16000 | 17 | | 07'15" (+00'41") | 1000 / 17000 | 18 | | 10'12" (+03'38") | 1000 / 18000 | 19 | | 07'44" (+01'10") | 1000 / 19000 | 20 | | 07'29" (+00'55") | 1000 / 20000 | 21 | | 07'44" (+01'10") | 1000 / 21000 | 22 | | 08'18" (+01'44") | 1000 / 22000 | 23 | | 07'54" (+01'20") | 1000 / 23000 | 24 | | 08'22" (+01'48") | 1000 / 24000 | 25 | | 08'10" (+01'36") | 1000 / 25000 | 26 | | 08'51" (+02'17") | 1000 / 26000 | 27 | | 07'55" (+01'21") | 1000 / 27000 | 28 | | 10'00" (+03'26") | 1000 / 28000 | 29 | | 07'46" (+01'12") | 1000 / 29000 | 30 | | 09'10" (+02'36") | 1000 / 30000 | 31 | | 11'01" (+04'27") | 1000 / 31000 | 32 | | 12'18" (+05'44") | 1000 / 32000 | 33 | | 10'23" (+03'49") | 1000 / 33000 | 34 | | 09'46" (+03'12") | 1000 / 34000 | 35 | | 11'46" (+05'12") | 1000 / 35000 | 36 | | 08'53" (+02'19") | 1000 / 36000 | 37 | | 08'26" (+01'52") | 1000 / 37000 | 38 | | 08'03" (+01'29") | 1000 / 38000 | 39 | | 10'06" (+03'32") | 1000 / 39000 | 40 | | 08'04" (+01'30") | 1000 / 40000 | 41 | | 09'13" (+02'39") | 1000 / 41000 | 42 | | 07'31" (+00'57") | 1000 / 42000 | 43 | | 07'14" (+00'40") | 774 / 42774 |
高雄Maggie Maggie 熱爆了……
連續跑了2年……成績越跑越糟……
明年要改當志工了……哈哈~
賽前宣言: 第二次參加,盡全力完賽!!! 賽後評分: 志工熱情,天氣爆熱…… 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 220.28 km 累積 : 15242.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 06'56" | 00:14'50" | 3 | 07'54" | 00:22'44" | 4 | 06'45" | 00:29'29" | 5 | 07'16" | 00:36'45" | 6 | 06'35" | 00:43'20" | 7 | 06'49" | 00:50'09" | 8 | 07'20" | 00:57'29" | 9 | 06'36" | 01:04'05" | 10 | 07'08" | 01:11'13" | 11 | 07'15" | 01:18'28" | 12 | 06'34" | 01:25'02" | 13 | 07'22" | 01:32'24" | 14 | 07'10" | 01:39'34" | 15 | 07'07" | 01:46'41" | 16 | 07'56" | 01:54'37" | 17 | 07'15" | 02:01'52" | 18 | 10'13" | 02:12'05" | 19 | 07'44" | 02:19'49" | 20 | 07'30" | 02:27'19" | 21 | 07'44" | 02:35'03" | 22 | 08'19" | 02:43'22" | 23 | 07'55" | 02:51'17" | 24 | 08'22" | 02:59'39" | 25 | 08'10" | 03:07'49" | 26 | 08'51" | 03:16'40" | 27 | 07'56" | 03:24'36" | 28 | 10'00" | 03:34'36" | 29 | 07'47" | 03:42'23" | 30 | 09'10" | 03:51'33" | 31 | 11'02" | 04:02'35" | 32 | 12'18" | 04:14'53" | 33 | 10'24" | 04:25'17" | 34 | 09'46" | 04:35'03" | 35 | 11'47" | 04:46'50" | 36 | 08'53" | 04:55'43" | 37 | 08'27" | 05:04'10" | 38 | 08'03" | 05:12'13" | 39 | 10'07" | 05:22'20" | 40 | 08'05" | 05:30'25" | 41 | 09'13" | 05:39'38" | 42 | 07'31" | 05:47'09" | 42.8 | 07'15" | 05:52'46" |
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