12.0 km | 01:24:17 | 07:01/km日期: 2018-02-19 16:48 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(25)
Pace: 06'42" / 06'56" / 07'03" / 07'10" / 07'18" / 07'17" / 07'11" / 07'07" / 07'09" / 06'45" / 06'55" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'55" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'22") | 1000 / 3000 |
| 4 | | 07'10" (+00'29") | 1000 / 4000 |
| 5 | | 07'17" (+00'36") | 1000 / 5000 |
| 6 | | 07'16" (+00'35") | 1000 / 6000 |
| 7 | | 07'11" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+00'26") | 1000 / 8000 |
| 9 | | 07'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'44" (+00'03") | 1000 / 10000 |
| 11 | | 06'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'42" (+00'01") | 1000 / 12000 |
| 13 | | 03'48" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'56" | 00:13'38" |
| 3 | 07'03" | 00:20'41" |
| 4 | 07'10" | 00:27'51" |
| 5 | 07'18" | 00:35'09" |
| 6 | 07'17" | 00:42'26" |
| 7 | 07'11" | 00:49'37" |
| 8 | 07'07" | 00:56'44" |
| 9 | 07'09" | 01:03'53" |
| 10 | 06'45" | 01:10'38" |
| 11 | 06'55" | 01:17'33" |
| 12 | 06'42" | 01:24'15" |
| 12.0 | 05'17" | 01:24'18" |
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