11.3 km | 01:05:02 | 05:45/km日期: 2018-02-27 20:46 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 05'49" / 05'48" / 05'44" / 05'54" / 05'52" / 05'58" / 05'50" / 05'44" / 05'47" / 05'52" / 05'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 04'20" | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 34.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'58" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 05'44" | 00:46'39" |
| 9 | 05'47" | 00:52'26" |
| 10 | 05'52" | 00:58'18" |
| 11 | 05'25" | 01:03'43" |
| 11.3 | 04'23" | 01:05'03" |
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