11.1 km | 01:00:56 | 05:30/km日期: 2018-02-28 09:05 - 平均心率: 170 - 卡路里: 487 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78%
Pace: 07'08" / 05'14" / 05'32" / 05'30" / 05'59" / 05'31" / 05'27" / 05'44" / 05'29" / 05'25" / 05'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 07'02" (+01'49") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
64.75 km 
Mizuno WAVE RIDER 20 累積 :
690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'14" | 00:12'22" |
| 3 | 05'32" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 05'59" | 00:29'23" |
| 6 | 05'31" | 00:34'54" |
| 7 | 05'27" | 00:40'21" |
| 8 | 05'44" | 00:46'05" |
| 9 | 05'29" | 00:51'34" |
| 10 | 05'25" | 00:56'59" |
| 11 | 05'36" | 01:02'35" |
| 11.1 | 06'56" | 01:02'57" |
展開計圈分析
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