10.4 km | 01:02:32 | 05:59/km日期: 2018-03-02 20:41 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'07" / 05'50" / 05'53" / 06'00" / 06'04" / 06'02" / 06'06" / 06'03" / 06'05" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 06'02" | 00:35'56" |
| 7 | 06'06" | 00:42'02" |
| 8 | 06'03" | 00:48'05" |
| 9 | 06'05" | 00:54'10" |
| 10 | 05'50" | 01:00'00" |
| 10.4 | 05'57" | 01:02'38" |
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