Run back home after work 1K 05:53.5 10K 05:55.6 2K 05:45.8 11K 06:56.3 3K 05:49.7 4K 05:46.4 5K 05:48.1 Total 1:05:30 6K 05:54.0 7K 05:55.0 8K 05:48.0 9K 05:57.8 初頭都還好,臨尾愈跑愈慢 .... 都累