15.3 km | 01:39:46 | 06:32/km日期: 2018-03-03 16:05 - 平均心率: 165 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 06'38" / 06'37" / 06'18" / 06'24" / 06'56" / 06'56" / 06'48" / 06'48" / 06'29" / 06'43" / 06'31" / 06'23" / 06'23" / 06'41" / 05'49" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'48") | 1000 / 1000 |
2 | | 06'37" (+00'48") | 1000 / 2000 |
3 | | 06'17" (+00'28") | 1000 / 3000 |
4 | | 06'24" (+00'35") | 1000 / 4000 |
5 | | 06'56" (+01'07") | 1000 / 5000 |
6 | | 06'56" (+01'07") | 1000 / 6000 |
7 | | 06'48" (+00'59") | 1000 / 7000 |
8 | | 06'47" (+00'58") | 1000 / 8000 |
9 | | 06'28" (+00'39") | 1000 / 9000 |
10 | | 06'43" (+00'54") | 1000 / 10000 |
11 | | 06'31" (+00'42") | 1000 / 11000 |
12 | | 06'22" (+00'33") | 1000 / 12000 |
13 | | 06'23" (+00'34") | 1000 / 13000 |
14 | | 06'40" (+00'51") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 05'23" | 257 / 15257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
144.87 km 公雞牌 慢跑鞋 累積 :
950.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'37" | 00:13'15" |
3 | 06'18" | 00:19'33" |
4 | 06'24" | 00:25'57" |
5 | 06'56" | 00:32'53" |
6 | 06'56" | 00:39'49" |
7 | 06'48" | 00:46'37" |
8 | 06'48" | 00:53'25" |
9 | 06'29" | 00:59'54" |
10 | 06'43" | 01:06'37" |
11 | 06'31" | 01:13'08" |
12 | 06'23" | 01:19'31" |
13 | 06'23" | 01:25'54" |
14 | 06'41" | 01:32'35" |
15 | 05'49" | 01:38'24" |
15.3 | 05'22" | 01:39'47" |