21.1 km | 01:42:55 | 04:52/km日期: 2018-03-03 15:58 - 平均心率: 149 - 卡路里: 1141 Cal - 總步數: 17238 - 平均步頻: 167 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'31" / 05'09" / 05'01" / 05'03" / 05'00" / 04'57" / 04'51" / 04'41" / 04'47" / 04'42" / 04'44" / 04'39" / 04'45" / 04'50" / 04'50" / 04'48" / 04'50" / 04'50" / 04'43" / 04'44" / 04'43" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'52") | 1002 / 1002 | 167 / 108 |
2 | | 05'07" (+00'29") | 1004 / 2007 | 169 / 115 |
3 | | 05'01" (+00'23") | 1008 / 3015 | 168 / 118 |
4 | | 05'00" (+00'22") | 1006 / 4022 | 166 / 119 |
5 | | 04'57" (+00'19") | 1007 / 5029 | 166 / 121 |
6 | | 04'53" (+00'15") | 1002 / 6032 | 166 / 122 |
7 | | 04'50" (+00'12") | 1002 / 7034 | 167 / 123 |
8 | | 04'41" (+00'03") | 1007 / 8042 | 168 / 126 |
9 | | 04'44" (+00'06") | 1009 / 9051 | 166 / 126 |
10 | | 04'38" | 1000 / 10052 | 168 / 127 |
11 | | 04'46" (+00'08") | 1001 / 11053 | 163 / 128 |
12 | | 04'38" | 1002 / 12056 | 168 / 127 |
13 | | 04'44" (+00'06") | 1000 / 13056 | 167 / 125 |
14 | | 04'49" (+00'11") | 1003 / 14059 | 166 / 124 |
15 | | 04'48" (+00'10") | 1001 / 15061 | 166 / 124 |
16 | | 04'48" (+00'10") | 1002 / 16064 | 167 / 124 |
17 | | 04'49" (+00'11") | 1000 / 17064 | 168 / 122 |
18 | | 04'49" (+00'11") | 1001 / 18066 | 168 / 122 |
19 | | 04'42" (+00'04") | 1005 / 19071 | 169 / 125 |
20 | | 04'44" (+00'06") | 1006 / 20078 | 168 / 125 |
21 | | 04'42" (+00'04") | 1006 / 21084 | 168 / 126 |
22 | | 04'46" (+00'08") | 139 / 21224 | 165 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
243.08 km asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'09" | 00:10'40" |
3 | 05'01" | 00:15'41" |
4 | 05'03" | 00:20'44" |
5 | 05'00" | 00:25'44" |
6 | 04'57" | 00:30'41" |
7 | 04'51" | 00:35'32" |
8 | 04'41" | 00:40'13" |
9 | 04'47" | 00:45'00" |
10 | 04'42" | 00:49'42" |
11 | 04'44" | 00:54'26" |
12 | 04'39" | 00:59'05" |
13 | 04'45" | 01:03'50" |
14 | 04'50" | 01:08'40" |
15 | 04'50" | 01:13'30" |
16 | 04'48" | 01:18'18" |
17 | 04'50" | 01:23'08" |
18 | 04'50" | 01:27'58" |
19 | 04'43" | 01:32'41" |
20 | 04'44" | 01:37'25" |
21 | 04'43" | 01:42'08" |
21.1 | 05'36" | 01:42'55" |