35.1 km | 04:10:54 | 07:09/km日期: 2018-03-03 11:53 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 2051 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81% - PM2.5: 危險(76)
Pace: 06'30" / 06'27" / 06'34" / 06'47" / 06'39" / 06'45" / 06'44" / 06'37" / 06'40" / 06'35" / 06'34" / 06'28" / 06'46" / 06'26" / 06'35" / 08'21" / 07'57" / 06'38" / 06'48" / 10'01" / 06'42" / 07'36" / 07'07" / 09'15" / 06'21" / 09'22" / 06'27" / 07'21" / 07'46" / 07'23" / 06'39" / 08'34" / 06'17" / 08'46" / 06'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'02") | 5000 / 5000 |
2 | | 06'40" (+00'07") | 5000 / 10000 |
3 | | 06'33" | 5000 / 15000 |
4 | | 07'57" (+01'24") | 5000 / 20000 |
5 | | 07'24" (+00'51") | 5000 / 25000 |
6 | | 07'39" (+01'06") | 5000 / 30000 |
7 | | 07'16" (+00'43") | 5000 / 35000 |
8 | | 05'52" | 57 / 35057 |
3月累積里程 :
429.58 km MIZUNO WAVE KIEN 3 G-TX 累積 :
1464.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'34" | 00:19'31" |
4 | 06'47" | 00:26'18" |
5 | 06'39" | 00:32'57" |
6 | 06'45" | 00:39'42" |
7 | 06'44" | 00:46'26" |
8 | 06'37" | 00:53'03" |
9 | 06'40" | 00:59'43" |
10 | 06'35" | 01:06'18" |
11 | 06'34" | 01:12'52" |
12 | 06'28" | 01:19'20" |
13 | 06'46" | 01:26'06" |
14 | 06'26" | 01:32'32" |
15 | 06'35" | 01:39'07" |
16 | 08'21" | 01:47'28" |
17 | 07'57" | 01:55'25" |
18 | 06'38" | 02:02'03" |
19 | 06'48" | 02:08'51" |
20 | 10'01" | 02:18'52" |
21 | 06'42" | 02:25'34" |
22 | 07'36" | 02:33'10" |
23 | 07'07" | 02:40'17" |
24 | 09'15" | 02:49'32" |
25 | 06'21" | 02:55'53" |
26 | 09'22" | 03:05'15" |
27 | 06'27" | 03:11'42" |
28 | 07'21" | 03:19'03" |
29 | 07'46" | 03:26'49" |
30 | 07'23" | 03:34'12" |
31 | 06'39" | 03:40'51" |
32 | 08'34" | 03:49'25" |
33 | 06'17" | 03:55'42" |
34 | 08'46" | 04:04'28" |
35 | 06'06" | 04:10'34" |
35.1 | 06'03" | 04:10'55" |