12.4 km | 01:52:24 | 09:04/km日期: 2018-03-03 05:37 - 總爬升: 353 m - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 91% - PM2.5: 普通(41)
Pace: 02'10" / 07'25" / 08'03" / 08'47" / 15'26" / 11'41" / 11'39" / 09'34" / 09'36" / 11'42" / 05'19" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 07'24" (+02'11") | 1000 / 2000 |
| 3 | | 08'03" (+02'50") | 1000 / 3000 |
| 4 | | 08'46" (+03'33") | 1000 / 4000 |
| 5 | | 15'26" (+10'13") | 1000 / 5000 |
| 6 | | 11'40" (+06'27") | 1000 / 6000 |
| 7 | | 11'26" (+06'13") | 1000 / 7000 |
| 8 | | 09'47" (+04'34") | 1000 / 8000 |
| 9 | | 09'35" (+04'22") | 1000 / 9000 |
| 10 | | 11'42" (+06'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'58" | 378 / 12378 |
3月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 07'25" | 00:09'35" |
| 3 | 08'03" | 00:17'38" |
| 4 | 08'47" | 00:26'25" |
| 5 | 15'26" | 00:41'51" |
| 6 | 11'41" | 00:53'32" |
| 7 | 11'39" | 01:05'11" |
| 8 | 09'34" | 01:14'45" |
| 9 | 09'36" | 01:24'21" |
| 10 | 11'42" | 01:36'03" |
| 11 | 05'19" | 01:41'22" |
| 12 | 05'14" | 01:46'36" |
| 12.4 | 04'58" | 01:48'29" |
展開計圈分析
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