22.4 km | 02:00:55 | 05:23/km日期: 2018-03-04 06:01 - 平均心率: 152 - 卡路里: 1475 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 05'30" / 05'20" / 05'13" / 05'40" / 05'39" / 05'41" / 05'35" / 06'03" / 05'59" / 05'37" / 05'12" / 05'55" / 05'31" / 05'14" / 04'34" / 05'00" / 05'30" / 05'52" / 04'57" / 04'36" / 04'51" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+01'07") | 1000 / 4000 |
| 5 | | 05'38" (+01'05") | 1000 / 5000 |
| 6 | | 05'41" (+01'08") | 1000 / 6000 |
| 7 | | 05'34" (+01'01") | 1000 / 7000 |
| 8 | | 06'02" (+01'29") | 1000 / 8000 |
| 9 | | 05'59" (+01'26") | 1000 / 9000 |
| 10 | | 05'36" (+01'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+01'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'57") | 1000 / 13000 |
| 14 | | 05'13" (+00'40") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 05'00" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'57") | 1000 / 17000 |
| 18 | | 05'52" (+01'19") | 1000 / 18000 |
| 19 | | 04'57" (+00'24") | 1000 / 19000 |
| 20 | | 04'35" (+00'02") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 1000 / 21000 |
| 22 | | 05'15" (+00'42") | 1000 / 22000 |
| 23 | | 05'22" (+00'49") | 407 / 22407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 208.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'40" | 00:21'43" |
| 5 | 05'39" | 00:27'22" |
| 6 | 05'41" | 00:33'03" |
| 7 | 05'35" | 00:38'38" |
| 8 | 06'03" | 00:44'41" |
| 9 | 05'59" | 00:50'40" |
| 10 | 05'37" | 00:56'17" |
| 11 | 05'12" | 01:01'29" |
| 12 | 05'55" | 01:07'24" |
| 13 | 05'31" | 01:12'55" |
| 14 | 05'14" | 01:18'09" |
| 15 | 04'34" | 01:22'43" |
| 16 | 05'00" | 01:27'43" |
| 17 | 05'30" | 01:33'13" |
| 18 | 05'52" | 01:39'05" |
| 19 | 04'57" | 01:44'02" |
| 20 | 04'36" | 01:48'38" |
| 21 | 04'51" | 01:53'29" |
| 22 | 05'15" | 01:58'44" |
| 22.4 | 05'23" | 02:00'56" |
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