16.3 km | 01:32:42 | 05:42/km日期: 2018-03-04 08:13 - 總爬升: 322 m - 平均心率: 155 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'22" / 05'22" / 05'33" / 06'30" / 07'28" / 05'26" / 04'46" / 04'58" / 05'34" / 05'19" / 05'15" / 05'24" / 05'43" / 05'45" / 06'00" / 06'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+01'43") | 1000 / 4000 |
| 5 | | 07'28" (+02'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'56") | 1000 / 13000 |
| 14 | | 05'45" (+00'59") | 1000 / 14000 |
| 15 | | 05'59" (+01'13") | 1000 / 15000 |
| 16 | | 06'25" (+01'39") | 1000 / 16000 |
| 17 | | 07'06" (+02'20") | 263 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
133.93 km 
HYPER HERDES PHYLON +RB 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 06'30" | 00:22'47" |
| 5 | 07'28" | 00:30'15" |
| 6 | 05'26" | 00:35'41" |
| 7 | 04'46" | 00:40'27" |
| 8 | 04'58" | 00:45'25" |
| 9 | 05'34" | 00:50'59" |
| 10 | 05'19" | 00:56'18" |
| 11 | 05'15" | 01:01'33" |
| 12 | 05'24" | 01:06'57" |
| 13 | 05'43" | 01:12'40" |
| 14 | 05'45" | 01:18'25" |
| 15 | 06'00" | 01:24'25" |
| 16 | 06'26" | 01:30'51" |
| 16.3 | 07'05" | 01:32'43" |
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