14.2 km | 01:12:57 | 05:09/km日期: 2018-03-04 22:54 - 地點: 圈圈 - 天氣: 越來越熱 - 平均心率: 144 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(49)
Pace: 05'07" / 05'02" / 05'07" / 05'13" / 05'16" / 05'08" / 05'12" / 05'12" / 05'11" / 05'14" / 05'09" / 05'06" / 05'05" / 05'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'33" (+00'32") | 161 / 14161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
143.44 km 
母子鱷魚 三代(黃)Y拖 累積 :
226.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'16" | 00:25'45" |
| 6 | 05'08" | 00:30'53" |
| 7 | 05'12" | 00:36'05" |
| 8 | 05'12" | 00:41'17" |
| 9 | 05'11" | 00:46'28" |
| 10 | 05'14" | 00:51'42" |
| 11 | 05'09" | 00:56'51" |
| 12 | 05'06" | 01:01'57" |
| 13 | 05'05" | 01:07'02" |
| 14 | 05'02" | 01:12'04" |
| 14.2 | 05'34" | 01:12'58" |
展開計圈分析
留言 
