25.1 km | 02:28:13 | 05:54/km日期: 2018-03-05 13:39 - 總爬升: 394 m - 平均心率: 158 - 卡路里: 1363 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 06'29" / 05'20" / 05'31" / 05'25" / 05'27" / 05'37" / 05'43" / 05'44" / 05'45" / 06'00" / 05'53" / 06'00" / 06'07" / 05'44" / 05'50" / 08'15" / 05'59" / 06'10" / 06'06" / 06'01" / 06'01" / 05'41" / 06'03" / 05'35" / 05'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'06" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 08'14" (+02'56") | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 06'09" (+00'51") | 1000 / 18000 |
| 19 | | 06'06" (+00'48") | 1000 / 19000 |
| 20 | | 06'00" (+00'42") | 1000 / 20000 |
| 21 | | 06'00" (+00'42") | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 1000 / 22000 |
| 23 | | 06'03" (+00'45") | 1000 / 23000 |
| 24 | | 05'34" (+00'16") | 1000 / 24000 |
| 25 | | 05'18" | 1000 / 25000 |
| 26 | | 04'23" | 108 / 25108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'20" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'27" | 00:28'12" |
| 6 | 05'37" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'44" | 00:45'16" |
| 9 | 05'45" | 00:51'01" |
| 10 | 06'00" | 00:57'01" |
| 11 | 05'53" | 01:02'54" |
| 12 | 06'00" | 01:08'54" |
| 13 | 06'07" | 01:15'01" |
| 14 | 05'44" | 01:20'45" |
| 15 | 05'50" | 01:26'35" |
| 16 | 08'15" | 01:34'50" |
| 17 | 05'59" | 01:40'49" |
| 18 | 06'10" | 01:46'59" |
| 19 | 06'06" | 01:53'05" |
| 20 | 06'01" | 01:59'06" |
| 21 | 06'01" | 02:05'07" |
| 22 | 05'41" | 02:10'48" |
| 23 | 06'03" | 02:16'51" |
| 24 | 05'35" | 02:22'26" |
| 25 | 05'19" | 02:27'45" |
| 25.1 | 04'18" | 02:28'13" |
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