20.0 km | 01:45:39 | 05:16/km日期: 2014-01-17 08:59 - 平均心率: 43 - 卡路里: 1753 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'57" / 04'45" / 05'03" / 04'53" / 05'06" / 05'07" / 05'06" / 05'12" / 05'11" / 05'12" / 05'19" / 05'18" / 05'16" / 05'24" / 05'30" / 05'22" / 05'42" / 05'42" / 05'39" / 05'27" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 974 / 974 |
| 2 | | 04'44" | 1004 / 1979 |
| 3 | | 05'00" (+00'16") | 1001 / 2981 |
| 4 | | 04'54" (+00'10") | 1002 / 3983 |
| 5 | | 05'05" (+00'21") | 1013 / 4997 |
| 6 | | 05'07" (+00'23") | 1005 / 6002 |
| 7 | | 05'05" (+00'21") | 1002 / 7005 |
| 8 | | 05'12" (+00'28") | 998 / 8004 |
| 9 | | 05'12" (+00'28") | 1013 / 9017 |
| 10 | | 05'10" (+00'26") | 1010 / 10028 |
| 11 | | 05'19" (+00'35") | 1005 / 11033 |
| 12 | | 05'17" (+00'33") | 995 / 12029 |
| 13 | | 05'15" (+00'31") | 1007 / 13036 |
| 14 | | 05'24" (+00'40") | 1010 / 14047 |
| 15 | | 05'29" (+00'45") | 1000 / 15047 |
| 16 | | 05'22" (+00'38") | 1003 / 16051 |
| 17 | | 05'41" (+00'57") | 1003 / 17054 |
| 18 | | 05'41" (+00'57") | 1002 / 18057 |
| 19 | | 05'38" (+00'54") | 1009 / 19067 |
| 20 | | 05'26" (+00'42") | 1010 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 78.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 05'03" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 05'06" | 00:24'44" |
| 6 | 05'07" | 00:29'51" |
| 7 | 05'06" | 00:34'57" |
| 8 | 05'12" | 00:40'09" |
| 9 | 05'11" | 00:45'20" |
| 10 | 05'12" | 00:50'32" |
| 11 | 05'19" | 00:55'51" |
| 12 | 05'18" | 01:01'09" |
| 13 | 05'16" | 01:06'25" |
| 14 | 05'24" | 01:11'49" |
| 15 | 05'30" | 01:17'19" |
| 16 | 05'22" | 01:22'41" |
| 17 | 05'42" | 01:28'23" |
| 18 | 05'42" | 01:34'05" |
| 19 | 05'39" | 01:39'44" |
| 20 | 05'27" | 01:45'11" |
| 20.0 | 51'51" | 01:45'39" |
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