14.5 km | 01:16:33 | 05:16/km日期: 2018-03-06 05:32 - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'22" / 05'24" / 05'30" / 05'30" / 05'20" / 05'11" / 05'16" / 05'06" / 05'23" / 05'09" / 05'07" / 05'11" / 05'10" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 05'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 517 / 14517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
142.69 km 
saucony K8 累積 :
632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'20" | 00:27'06" |
| 6 | 05'11" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'06" | 00:42'39" |
| 9 | 05'23" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 11 | 05'07" | 00:58'18" |
| 12 | 05'11" | 01:03'29" |
| 13 | 05'10" | 01:08'39" |
| 14 | 05'11" | 01:13'50" |
| 14.5 | 05'15" | 01:16'33" |
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