10.0 km | 00:55:16 | 05:30/km日期: 2018-03-06 17:42 - 總爬升: 126 m - 平均心率: 126 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'46" / 05'17" / 05'56" / 05'38" / 05'07" / 06'42" / 05'25" / 07'58" / 05'58" / 05'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 250 / 250 |
| 2 | | 05'28" (+00'37") | 250 / 500 |
| 3 | | 05'50" (+00'59") | 250 / 750 |
| 4 | | 06'04" (+01'13") | 250 / 1000 |
| 5 | | 05'18" (+00'27") | 250 / 1250 |
| 6 | | 05'14" (+00'23") | 250 / 1500 |
| 7 | | 05'25" (+00'34") | 250 / 1750 |
| 8 | | 05'13" (+00'22") | 250 / 2000 |
| 9 | | 05'39" (+00'48") | 250 / 2250 |
| 10 | | 05'42" (+00'51") | 250 / 2500 |
| 11 | | 06'12" (+01'21") | 250 / 2750 |
| 12 | | 06'07" (+01'16") | 250 / 3000 |
| 13 | | 06'04" (+01'13") | 250 / 3250 |
| 14 | | 05'46" (+00'55") | 250 / 3500 |
| 15 | | 05'36" (+00'45") | 250 / 3750 |
| 16 | | 05'04" (+00'13") | 250 / 4000 |
| 17 | | 05'23" (+00'32") | 250 / 4250 |
| 18 | | 04'53" (+00'02") | 250 / 4500 |
| 19 | | 04'55" (+00'04") | 250 / 4750 |
| 20 | | 05'17" (+00'26") | 250 / 5000 |
| 21 | | 04'51" | 250 / 5250 |
| 22 | | 05'06" (+00'15") | 250 / 5500 |
| 23 | | 04'52" (+00'01") | 250 / 5750 |
| 24 | | 04'53" (+00'02") | 250 / 6000 |
| 25 | | 05'05" (+00'14") | 250 / 6250 |
| 26 | | 05'27" (+00'36") | 250 / 6500 |
| 27 | | 05'26" (+00'35") | 250 / 6750 |
| 28 | | 05'37" (+00'46") | 250 / 7000 |
| 29 | | 04'51" | 250 / 7250 |
| 30 | | 05'53" (+01'02") | 250 / 7500 |
| 31 | | 05'09" (+00'18") | 250 / 7750 |
| 32 | | 06'15" (+01'24") | 250 / 8000 |
| 33 | | 05'41" (+00'50") | 250 / 8250 |
| 34 | | 05'43" (+00'52") | 250 / 8500 |
| 35 | | 05'46" (+00'55") | 250 / 8750 |
| 36 | | 06'37" (+01'46") | 250 / 9000 |
| 37 | | 05'49" (+00'58") | 250 / 9250 |
| 38 | | 05'36" (+00'45") | 250 / 9500 |
| 39 | | 05'49" (+00'58") | 250 / 9750 |
| 40 | | 05'17" (+00'26") | 250 / 10000 |
| 41 | | 04'41" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'56" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'07" | 00:27'44" |
| 6 | 06'42" | 00:34'26" |
| 7 | 05'25" | 00:39'51" |
| 8 | 07'58" | 00:47'49" |
| 9 | 05'58" | 00:53'47" |
| 10 | 05'38" | 00:59'25" |
| 10.0 | 04'49" | 00:59'37" |
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