10.0 km | 00:58:25 | 05:49/km日期: 2018-03-06 16:11 - 平均心率: 159 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'50" / 06'00" / 05'53" / 05'48" / 05'49" / 05'54" / 05'52" / 06'06" / 05'37" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'53" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 05'54" | 00:35'14" |
| 7 | 05'52" | 00:41'06" |
| 8 | 06'06" | 00:47'12" |
| 9 | 05'37" | 00:52'49" |
| 10 | 05'32" | 00:58'21" |
| 10.0 | 04'42" | 00:58'26" |
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