10.7 km | 00:53:56 | 05:03/km日期: 2018-03-05 05:03 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 03'53" / 04'08" / 04'19" / 04'00" / 03'52" / 04'14" / 04'41" / 05'16" / 05'48" / 07'06" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'02") | 1000 / 1000 |
| 2 | | 04'06" (+00'15") | 1000 / 2000 |
| 3 | | 04'19" (+00'28") | 1000 / 3000 |
| 4 | | 03'59" (+00'08") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 04'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'16" (+01'25") | 1000 / 8000 |
| 9 | | 05'47" (+01'56") | 1000 / 9000 |
| 10 | | 07'06" (+03'15") | 1000 / 10000 |
| 11 | | 10'09" (+06'18") | 658 / 10658 |
3月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'08" | 00:08'01" |
| 3 | 04'19" | 00:12'20" |
| 4 | 04'00" | 00:16'20" |
| 5 | 03'52" | 00:20'12" |
| 6 | 04'14" | 00:24'26" |
| 7 | 04'41" | 00:29'07" |
| 8 | 05'16" | 00:34'23" |
| 9 | 05'48" | 00:40'11" |
| 10 | 07'06" | 00:47'17" |
| 10.7 | 10'09" | 00:53'58" |
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