15.7 km | 01:45:36 | 06:43/km日期: 2018-03-06 19:53 - 總爬升: 128 m - 平均心率: 131 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 06'44" / 06'16" / 06'12" / 06'22" / 06'14" / 06'04" / 06'02" / 06'11" / 15'22" / 06'21" / 06'13" / 06'04" / 05'55" / 06'03" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 15'22" (+09'49") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 695 / 15695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 150.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'14" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 06'02" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 15'22" | 01:05'27" |
| 10 | 06'21" | 01:11'48" |
| 11 | 06'13" | 01:18'01" |
| 12 | 06'04" | 01:24'05" |
| 13 | 05'55" | 01:30'00" |
| 14 | 06'03" | 01:36'03" |
| 15 | 05'33" | 01:41'36" |
| 15.7 | 05'42" | 01:45'34" |
展開計圈分析
留言 
