| 41.5 km | 02:01:40 | 20.5 km/h日期: 2014-01-17 20:03 - 總爬升: 421 m - 地點: 愛跑盃全馬路線(測試) - 天氣: 晴 - 平均心率: 75 - 卡路里: 3240 Cal - 溫度: 6°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-17.82) | 990 / 990 | | 2 | | 17.06 (-16.90) | 1002 / 1993 | | 3 | | 29.51 (-4.45) | 1004 / 2997 | | 4 | | 31.03 (-2.93) | 1024 / 4022 | | 5 | | 26.47 (-7.49) | 1002 / 5024 |
| 6 | | 9.65 (-24.31) | 1009 / 6033 | | 7 | | 13.04 (-20.92) | 997 / 7031 | | 8 | | 23.38 (-10.59) | 1017 / 8048 | | 9 | | 22.78 (-11.18) | 1008 / 9056 | | 10 | | 29.51 (-4.45) | 976 / 10033 | | 11 | | 20.11 (-13.85) | 1021 / 11054 | | 12 | | 21.95 (-12.01) | 1001 / 12056 | | 13 | | 30.00 (-3.96) | 1019 / 13075 | | 14 | | 33.96 | 977 / 14053 | | 15 | | 24.49 (-9.47) | 1034 / 15087 | | 16 | | 31.03 (-2.93) | 1000 / 16087 | | 17 | | 23.84 (-10.12) | 1004 / 17092 | | 18 | | 26.09 (-7.88) | 1011 / 18103 | | 19 | | 23.23 (-10.74) | 1007 / 19111 | | 20 | | 25.53 (-8.43) | 992 / 20103 | | 21 | | 25.53 (-8.43) | 1005 / 21108 | | 22 | | 21.30 (-12.66) | 1020 / 22128 | | 23 | | 24.66 (-9.30) | 985 / 23113 | | 24 | | 24.32 (-9.64) | 1016 / 24130 | | 25 | | 22.36 (-11.60) | 1012 / 25143 | | 26 | | 21.05 (-12.91) | 1003 / 26146 | | 27 | | 21.95 (-12.01) | 998 / 27144 | | 28 | | 17.65 (-16.32) | 1012 / 28157 | | 29 | | 20.00 (-13.96) | 1005 / 29162 | | 30 | | 23.84 (-10.12) | 996 / 30159 | | 31 | | 22.93 (-11.03) | 1006 / 31165 | | 32 | | 22.93 (-11.03) | 1022 / 32187 | | 33 | | 14.88 (-19.09) | 1006 / 33194 | | 34 | | 21.95 (-12.01) | 1008 / 34202 | | 35 | | 21.30 (-12.66) | 1005 / 35208 | | 36 | | 19.35 (-14.61) | 1009 / 36217 | | 37 | | 17.82 (-16.14) | 994 / 37212 | | 38 | | 18.85 (-15.11) | 1016 / 38229 | | 39 | | 15.45 (-18.51) | 995 / 39224 | | 40 | | 14.12 (-19.84) | 1011 / 40236 | | 41 | | 17.31 (-16.65) | 1002 / 41238 | | 42 | | 14.34 (-19.62) | 520 / 41759 |
因路線測試後為41.5km,所以38km後,改右轉接陰陽樹微風自行車道路線(晨跑團練路線逆方向)再接回地母廟回枇杷里活動中心,總里程約為42.4km,以符合全馬里程!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'44" | 00:03'44" | | 2 | 03'32" | 00:07'16" | | 3 | 02'03" | 00:09'19" | | 4 | 01'54" | 00:11'13" | | 5 | 02'15" | 00:13'28" | | 6 | 06'09" | 00:19'37" | | 7 | 04'44" | 00:24'21" | | 8 | 02'33" | 00:26'54" | | 9 | 02'36" | 00:29'30" | | 10 | 02'10" | 00:31'40" | | 11 | 02'58" | 00:34'38" | | 12 | 02'45" | 00:37'23" | | 13 | 02'04" | 00:39'27" | | 14 | 01'46" | 00:41'13" | | 15 | 02'10" | 00:43'23" | | 16 | 02'15" | 00:45'38" | | 17 | 02'07" | 00:47'45" | | 18 | 02'42" | 00:50'27" | | 19 | 02'37" | 00:53'04" | | 20 | 02'18" | 00:55'22" | | 21 | 02'24" | 00:57'46" | | 22 | 02'46" | 01:00'32" | | 23 | 02'30" | 01:03'02" | | 24 | 02'29" | 01:05'31" | | 25 | 02'33" | 01:08'04" | | 26 | 02'56" | 01:11'00" | | 27 | 02'44" | 01:13'44" | | 28 | 03'21" | 01:17'05" | | 29 | 03'08" | 01:20'13" | | 30 | 02'32" | 01:22'45" | | 31 | 02'34" | 01:25'19" | | 32 | 02'38" | 01:27'57" | | 33 | 03'34" | 01:31'31" | | 34 | 03'15" | 01:34'46" | | 35 | 02'44" | 01:37'30" | | 36 | 03'10" | 01:40'40" | | 37 | 03'19" | 01:43'59" | | 38 | 03'05" | 01:47'04" | | 39 | 03'54" | 01:50'58" | | 40 | 03'55" | 01:54'53" | | 41 | 03'49" | 01:58'42" | | 41.5 | 05'51" | 02:01'40" |
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