11.2 km | 01:06:39 | 05:56/km日期: 2018-03-07 17:45 - 總爬升: 179 m - 平均心率: 139 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'13" / 05'50" / 05'59" / 05'56" / 05'51" / 06'14" / 06'00" / 06'03" / 05'52" / 05'49" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 06'14" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 8 | 06'03" | 00:48'06" |
| 9 | 05'52" | 00:53'58" |
| 10 | 05'49" | 00:59'47" |
| 11 | 05'35" | 01:05'22" |
| 11.2 | 05'47" | 01:06'39" |
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