wp 1.3K, cd 1.35k, 20 x 300m (2'30/set. 100m walk)

1 01:12.7
2 01:10.4
3 01:11.1
4 01:10.7
5 01:09.1
6 01:08.6
7 01:09.4
8 01:10.3
9 01:09.2
10 01:08.6
11 01:08.6
12 01:09.4
13 01:08.9
14 01:10.0
15 01:08.5
16 01:12.0
17 01:10.2
18 01:09.9
19 01:07.9
20 01:07.2

今星期係20隻，中間無抖，感覺無上星期咁辛苦
輕鬆D，無咁緊張...
到我開始覺得辛苦，已經係第13隻到...
天氣凍，頭1隻都硬硬地//
但天氣凍，對我會好D...