11.1 km | 01:05:52 | 05:55/km日期: 2018-03-09 14:15 - 平均心率: 140 - 卡路里: 1018 Cal - 平均步頻: 170
Pace: 05'56" / 05'45" / 05'55" / 05'53" / 06'01" / 06'00" / 06'01" / 06'00" / 05'57" / 05'57" / 05'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'58" (+01'17") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 155.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 06'01" | 00:29'30" |
| 6 | 06'00" | 00:35'30" |
| 7 | 06'01" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 05'57" | 00:59'25" |
| 11 | 05'41" | 01:05'06" |
| 11.1 | 06'58" | 01:05'53" |
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