12.5 km | 00:57:54 | 04:38/km日期: 2018-03-09 20:03 - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 67% - PM2.5: 不佳(57)
Pace: 04'43" / 04'59" / 04'32" / 05'02" / 04'31" / 04'37" / 04'42" / 04'40" / 04'32" / 04'37" / 04'56" / 04'20" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'39") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'35") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 03'44" | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 191.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'59" | 00:09'42" |
| 3 | 04'32" | 00:14'14" |
| 4 | 05'02" | 00:19'16" |
| 5 | 04'31" | 00:23'47" |
| 6 | 04'37" | 00:28'24" |
| 7 | 04'42" | 00:33'06" |
| 8 | 04'40" | 00:37'46" |
| 9 | 04'32" | 00:42'18" |
| 10 | 04'37" | 00:46'55" |
| 11 | 04'56" | 00:51'51" |
| 12 | 04'20" | 00:56'11" |
| 12.5 | 03'44" | 00:57'54" |
留言 
展開計圈分析
