12.0 km | 01:24:28 | 07:01/km日期: 2018-03-10 06:49 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'45" / 07'05" / 06'58" / 06'57" / 06'55" / 06'55" / 30'59" / 07'34" / 06'44" / 06'45" / 06'50" / 06'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'12") | 1000 / 1000 |
| 2 | | 07'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 07'33" (+00'51") | 1000 / 8000 |
| 9 | | 06'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'50" (+00'08") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 06'55" (+00'13") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 06'58" | 00:20'48" |
| 4 | 06'57" | 00:27'45" |
| 5 | 06'55" | 00:34'40" |
| 6 | 06'55" | 00:41'35" |
| 7 | 30'59" | 01:12'34" |
| 8 | 07'34" | 01:20'08" |
| 9 | 06'44" | 01:26'52" |
| 10 | 06'45" | 01:33'37" |
| 11 | 06'50" | 01:40'27" |
| 12 | 06'52" | 01:47'19" |
| 12.0 | 07'13" | 01:47'25" |
展開計圈分析
留言 
