10.1 km | 01:17:26 | 07:41/km日期: 2018-03-10 09:15 - 總爬升: 193 m - 卡路里: 543 Cal - 總步數: 11432 - 平均步頻: 147 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 08'36" / 06'40" / 06'45" / 06'48" / 07'50" / 06'40" / 07'46" / 06'37" / 12'11" / 06'42" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+02'01") | 1003 / 1003 | 122 / 95 |
2 | | 06'38" (+00'05") | 1004 / 2007 | 177 / 84 |
3 | | 06'43" (+00'10") | 1004 / 3011 | 176 / 84 |
4 | | 06'47" (+00'14") | 1000 / 4011 | 173 / 84 |
5 | | 07'49" (+01'16") | 1008 / 5019 | 155 / 82 |
6 | | 06'35" (+00'02") | 1003 / 6023 | 178 / 85 |
7 | | 07'47" (+01'14") | 1004 / 7028 | 153 / 83 |
8 | | 06'33" | 1007 / 8036 | 178 / 85 |
9 | | 12'06" (+05'33") | 1005 / 9041 | 66 / 124 |
10 | | 06'40" (+00'07") | 1007 / 10048 | 178 / 84 |
11 | | 11'19" (+04'46") | 69 / 10118 | 40 / 216 |
3月累積里程 :
53.36 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'40" | 00:15'16" |
3 | 06'45" | 00:22'01" |
4 | 06'48" | 00:28'49" |
5 | 07'50" | 00:36'39" |
6 | 06'40" | 00:43'19" |
7 | 07'46" | 00:51'05" |
8 | 06'37" | 00:57'42" |
9 | 12'11" | 01:09'53" |
10 | 06'42" | 01:16'35" |
10.1 | 12'16" | 01:17'26" |