10.0 km | 00:54:13 | 05:24/km日期: 2018-03-10 11:32 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 46%
Pace: 05'44" / 05'36" / 05'23" / 05'25" / 05'19" / 05'25" / 05'21" / 05'34" / 05'32" / 07'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'14" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
201.78 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'34" | 00:43'47" |
| 9 | 05'32" | 00:49'19" |
| 10 | 07'19" | 00:56'38" |
| 10.0 | 03'35" | 00:56'41" |
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