28.9 km | 06:05:31 | 12:38/km日期: 2018-03-10 09:33 - 總爬升: 1338 m - 平均心率: 124 - 卡路里: 1797 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 65%
Pace: 11'40" / 11'08" / 05'58" / 07'20" / 10'58" / 08'29" / 21'42" / 17'54" / 14'16" / 28'47" / 13'56" / 10'28" / 35'21" / 11'39" / 13'47" / 06'53" / 19'56" / 14'17" / 16'05" / 11'39" / 24'19" / 20'53" / 12'01" / 18'06" / 13'42" / 10'08" / 27'08" / 07'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'55") | 1000 / 1000 |
| 2 | | 11'08" (+06'25") | 1000 / 2000 |
| 3 | | 05'57" (+01'14") | 1000 / 3000 |
| 4 | | 07'19" (+02'36") | 1000 / 4000 |
| 5 | | 10'58" (+06'15") | 1000 / 5000 |
| 6 | | 08'28" (+03'45") | 1000 / 6000 |
| 7 | | 21'41" (+16'58") | 1000 / 7000 |
| 8 | | 17'53" (+13'10") | 1000 / 8000 |
| 9 | | 14'16" (+09'33") | 1000 / 9000 |
| 10 | | 28'46" (+24'03") | 1000 / 10000 |
| 11 | | 13'56" (+09'13") | 1000 / 11000 |
| 12 | | 10'27" (+05'44") | 1000 / 12000 |
| 13 | | 12'16" (+07'33") | 1000 / 13000 |
| 14 | | 11'38" (+06'55") | 1000 / 14000 |
| 15 | | 13'47" (+09'04") | 1000 / 15000 |
| 16 | | 06'52" (+02'09") | 1000 / 16000 |
| 17 | | 13'33" (+08'50") | 1000 / 17000 |
| 18 | | 14'17" (+09'34") | 1000 / 18000 |
| 19 | | 16'05" (+11'22") | 1000 / 19000 |
| 20 | | 11'38" (+06'55") | 1000 / 20000 |
| 21 | | 13'29" (+08'46") | 1000 / 21000 |
| 22 | | 17'09" (+12'26") | 1000 / 22000 |
| 23 | | 09'47" (+05'04") | 1000 / 23000 |
| 24 | | 18'04" (+13'21") | 1000 / 24000 |
| 25 | | 13'41" (+08'58") | 1000 / 25000 |
| 26 | | 10'07" (+05'24") | 1000 / 26000 |
| 27 | | 10'45" (+06'02") | 1000 / 27000 |
| 28 | | 04'43" | 1000 / 28000 |
| 29 | | 05'30" (+00'47") | 901 / 28901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
3月累積里程 : 243.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 11'08" | 00:22'48" |
| 3 | 05'58" | 00:28'46" |
| 4 | 07'20" | 00:36'06" |
| 5 | 10'58" | 00:47'04" |
| 6 | 08'29" | 00:55'33" |
| 7 | 21'42" | 01:17'15" |
| 8 | 17'54" | 01:35'09" |
| 9 | 14'16" | 01:49'25" |
| 10 | 28'47" | 02:18'12" |
| 11 | 13'56" | 02:32'08" |
| 12 | 10'28" | 02:42'36" |
| 13 | 35'21" | 03:17'57" |
| 14 | 11'39" | 03:29'36" |
| 15 | 13'47" | 03:43'23" |
| 16 | 06'53" | 03:50'16" |
| 17 | 19'56" | 04:10'12" |
| 18 | 14'17" | 04:24'29" |
| 19 | 16'05" | 04:40'34" |
| 20 | 11'39" | 04:52'13" |
| 21 | 24'19" | 05:16'32" |
| 22 | 20'53" | 05:37'25" |
| 23 | 12'01" | 05:49'26" |
| 24 | 18'06" | 06:07'32" |
| 25 | 13'42" | 06:21'14" |
| 26 | 10'08" | 06:31'22" |
| 27 | 27'08" | 06:58'30" |
| 28 | 07'43" | 07:06'13" |
| 28.9 | 05'30" | 07:11'11" |
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