21.9 km | 03:05:48 | 08:29/km日期: 2018-03-11 06:04 - 總爬升: 102 m - 平均心率: 139 - 卡路里: 1142 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 07'39" / 07'41" / 07'05" / 07'09" / 07'03" / 07'03" / 07'55" / 07'16" / 07'24" / 09'39" / 07'55" / 07'42" / 10'09" / 08'02" / 09'40" / 10'17" / 09'53" / 09'36" / 10'09" / 09'33" / 09'16" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'37") | 1000 / 1000 |
| 2 | | 07'40" (+00'38") | 1000 / 2000 |
| 3 | | 07'05" (+00'03") | 1000 / 3000 |
| 4 | | 07'08" (+00'06") | 1000 / 4000 |
| 5 | | 07'03" (+00'01") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 07'55" (+00'53") | 1000 / 7000 |
| 8 | | 07'15" (+00'13") | 1000 / 8000 |
| 9 | | 07'23" (+00'21") | 1000 / 9000 |
| 10 | | 09'38" (+02'36") | 1000 / 10000 |
| 11 | | 07'54" (+00'52") | 1000 / 11000 |
| 12 | | 07'37" (+00'35") | 1000 / 12000 |
| 13 | | 10'13" (+03'11") | 1000 / 13000 |
| 14 | | 08'02" (+01'00") | 1000 / 14000 |
| 15 | | 09'40" (+02'38") | 1000 / 15000 |
| 16 | | 10'16" (+03'14") | 1000 / 16000 |
| 17 | | 09'53" (+02'51") | 1000 / 17000 |
| 18 | | 09'35" (+02'33") | 1000 / 18000 |
| 19 | | 10'09" (+03'07") | 1000 / 19000 |
| 20 | | 09'33" (+02'31") | 1000 / 20000 |
| 21 | | 09'15" (+02'13") | 1000 / 21000 |
| 22 | | 08'44" (+01'42") | 882 / 21882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
153.31 km 
ASICS GEL-KAYANO 24 T749N-4358 累積 :
1115.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'41" | 00:15'20" |
| 3 | 07'05" | 00:22'25" |
| 4 | 07'09" | 00:29'34" |
| 5 | 07'03" | 00:36'37" |
| 6 | 07'03" | 00:43'40" |
| 7 | 07'55" | 00:51'35" |
| 8 | 07'16" | 00:58'51" |
| 9 | 07'24" | 01:06'15" |
| 10 | 09'39" | 01:15'54" |
| 11 | 07'55" | 01:23'49" |
| 12 | 07'42" | 01:31'31" |
| 13 | 10'09" | 01:41'40" |
| 14 | 08'02" | 01:49'42" |
| 15 | 09'40" | 01:59'22" |
| 16 | 10'17" | 02:09'39" |
| 17 | 09'53" | 02:19'32" |
| 18 | 09'36" | 02:29'08" |
| 19 | 10'09" | 02:39'17" |
| 20 | 09'33" | 02:48'50" |
| 21 | 09'16" | 02:58'06" |
| 21.9 | 08'44" | 03:05'49" |
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