22.7 km | 04:03:35 | 10:44/km日期: 2018-03-11 08:11 - 總爬升: 970 m - 平均心率: 138 - 卡路里: 1393 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 73%
Pace: 15'28" / 26'34" / 12'42" / 06'26" / 07'27" / 08'35" / 11'14" / 17'41" / 26'16" / 21'36" / 08'43" / 08'48" / 08'15" / 10'14" / 09'41" / 09'49" / 12'01" / 10'47" / 09'16" / 10'13" / 09'28" / 38'05" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+07'30") | 1000 / 1000 |
| 2 | | 12'22" (+06'41") | 1000 / 2000 |
| 3 | | 12'42" (+07'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 10'37" (+04'56") | 1000 / 7000 |
| 8 | | 17'41" (+12'00") | 1000 / 8000 |
| 9 | | 22'38" (+16'57") | 1000 / 9000 |
| 10 | | 13'09" (+07'28") | 1000 / 10000 |
| 11 | | 08'43" (+03'02") | 1000 / 11000 |
| 12 | | 08'47" (+03'06") | 1000 / 12000 |
| 13 | | 08'15" (+02'34") | 1000 / 13000 |
| 14 | | 07'29" (+01'48") | 1000 / 14000 |
| 15 | | 08'16" (+02'35") | 1000 / 15000 |
| 16 | | 09'49" (+04'08") | 1000 / 16000 |
| 17 | | 11'49" (+06'08") | 1000 / 17000 |
| 18 | | 10'46" (+05'05") | 1000 / 18000 |
| 19 | | 09'15" (+03'34") | 1000 / 19000 |
| 20 | | 10'13" (+04'32") | 1000 / 20000 |
| 21 | | 09'27" (+03'46") | 1000 / 21000 |
| 22 | | 10'39" (+04'58") | 1000 / 22000 |
| 23 | | 13'17" (+07'36") | 693 / 22693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
255.84 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 26'34" | 00:42'02" |
| 3 | 12'42" | 00:54'44" |
| 4 | 06'26" | 01:01'10" |
| 5 | 07'27" | 01:08'37" |
| 6 | 08'35" | 01:17'12" |
| 7 | 11'14" | 01:28'26" |
| 8 | 17'41" | 01:46'07" |
| 9 | 26'16" | 02:12'23" |
| 10 | 21'36" | 02:33'59" |
| 11 | 08'43" | 02:42'42" |
| 12 | 08'48" | 02:51'30" |
| 13 | 08'15" | 02:59'45" |
| 14 | 10'14" | 03:09'59" |
| 15 | 09'41" | 03:19'40" |
| 16 | 09'49" | 03:29'29" |
| 17 | 12'01" | 03:41'30" |
| 18 | 10'47" | 03:52'17" |
| 19 | 09'16" | 04:01'33" |
| 20 | 10'13" | 04:11'46" |
| 21 | 09'28" | 04:21'14" |
| 22 | 38'05" | 04:59'19" |
| 22.7 | 13'17" | 05:08'32" |
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