| 賽後評分: 為了要看三姊妹樹 才報100k 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 115.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 09'49" | 00:17'53" | | 3 | 09'21" | 00:27'14" | | 4 | 09'51" | 00:37'05" | | 5 | 08'53" | 00:45'58" | | 6 | 08'37" | 00:54'35" | | 7 | 07'41" | 01:02'16" | | 8 | 05'58" | 01:08'14" | | 9 | 05'56" | 01:14'10" | | 10 | 10'03" | 01:24'13" | | 11 | 12'23" | 01:36'36" | | 12 | 13'35" | 01:50'11" | | 13 | 19'25" | 02:09'36" | | 14 | 09'45" | 02:19'21" | | 15 | 05'50" | 02:25'11" | | 16 | 08'27" | 02:33'38" | | 17 | 06'19" | 02:39'57" | | 18 | 10'06" | 02:50'03" | | 19 | 09'11" | 02:59'14" | | 20 | 08'06" | 03:07'20" | | 21 | 11'55" | 03:19'15" | | 22 | 09'56" | 03:29'11" | | 23 | 09'41" | 03:38'52" | | 24 | 09'59" | 03:48'51" | | 25 | 06'58" | 03:55'49" | | 26 | 06'50" | 04:02'39" | | 27 | 07'07" | 04:09'46" | | 28 | 07'48" | 04:17'34" | | 29 | 07'42" | 04:25'16" | | 30 | 11'54" | 04:37'10" | | 31 | 08'40" | 04:45'50" | | 32 | 11'19" | 04:57'09" | | 33 | 09'21" | 05:06'30" | | 34 | 08'48" | 05:15'18" | | 35 | 09'59" | 05:25'17" | | 36 | 11'35" | 05:36'52" | | 37 | 13'17" | 05:50'09" | | 38 | 09'03" | 05:59'12" | | 39 | 07'40" | 06:06'52" | | 40 | 09'38" | 06:16'30" | | 41 | 11'21" | 06:27'51" | | 42 | 10'13" | 06:38'04" | | 43 | 08'32" | 06:46'36" | | 44 | 07'49" | 06:54'25" | | 45 | 11'22" | 07:05'47" | | 46 | 08'47" | 07:14'34" | | 47 | 09'16" | 07:23'50" | | 48 | 07'22" | 07:31'12" | | 49 | 07'33" | 07:38'45" | | 50 | 06'48" | 07:45'33" | | 51 | 07'46" | 07:53'19" | | 52 | 15'17" | 08:08'36" | | 53 | 08'51" | 08:17'27" | | 54 | 08'44" | 08:26'11" | | 55 | 09'52" | 08:36'03" | | 56 | 10'13" | 08:46'16" | | 57 | 08'00" | 08:54'16" | | 58 | 05'51" | 09:00'07" | | 59 | 08'34" | 09:08'41" | | 60 | 06'06" | 09:14'47" | | 61 | 07'58" | 09:22'45" | | 62 | 08'11" | 09:30'56" | | 63 | 08'12" | 09:39'08" | | 64 | 06'30" | 09:45'38" | | 65 | 07'56" | 09:53'34" | | 66 | 08'55" | 10:02'29" | | 67 | 06'54" | 10:09'23" | | 68 | 09'12" | 10:18'35" | | 69 | 05'47" | 10:24'22" | | 70 | 05'41" | 10:30'03" | | 71 | 10'19" | 10:40'22" | | 72 | 09'49" | 10:50'11" | | 73 | 06'43" | 10:56'54" | | 74 | 06'55" | 11:03'49" | | 75 | 06'26" | 11:10'15" | | 76 | 07'11" | 11:17'26" | | 77 | 05'44" | 11:23'10" | | 78 | 06'42" | 11:29'52" | | 79 | 08'50" | 11:38'42" | | 80 | 11'49" | 11:50'31" | | 81 | 07'35" | 11:58'06" | | 82 | 06'26" | 12:04'32" | | 83 | 05'06" | 12:09'38" | | 84 | 06'12" | 12:15'50" | | 85 | 05'49" | 12:21'39" | | 86 | 06'45" | 12:28'24" | | 87 | 05'49" | 12:34'13" | | 88 | 06'59" | 12:41'12" | | 89 | 05'53" | 12:47'05" | | 90 | 06'02" | 12:53'07" | | 91 | 08'39" | 13:01'46" | | 92 | 06'44" | 13:08'30" | | 93 | 09'03" | 13:17'33" | | 94 | 10'03" | 13:27'36" | | 95 | 10'31" | 13:38'07" | | 95.7 | 10'38" | 13:45'24" |
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