19.0 km | 02:22:37 | 07:29/km日期: 2017-11-02 15:19 - 平均心率: 176 - 卡路里: 1330 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 00'46" / 07'02" / 06'40" / 10'06" / 07'28" / 06'32" / 06'33" / 06'30" / 10'51" / 06'42" / 06'40" / 07'16" / 08'24" / 06'43" / 09'59" / 07'21" / 08'52" / 08'08" / 10'18" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 07'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 10'05" (+03'36") | 1000 / 4000 |
| 5 | | 07'27" (+00'58") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 1000 / 12000 |
| 13 | | 08'24" (+01'55") | 1000 / 13000 |
| 14 | | 06'43" (+00'14") | 1000 / 14000 |
| 15 | | 09'58" (+03'29") | 1000 / 15000 |
| 16 | | 07'21" (+00'52") | 1000 / 16000 |
| 17 | | 08'43" (+02'14") | 1000 / 17000 |
| 18 | | 08'02" (+01'33") | 1000 / 18000 |
| 19 | | 08'22" (+01'53") | 1000 / 19000 |
| 20 | | 10'36" (+04'07") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 19.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 07'02" | 00:07'48" |
| 3 | 06'40" | 00:14'28" |
| 4 | 10'06" | 00:24'34" |
| 5 | 07'28" | 00:32'02" |
| 6 | 06'32" | 00:38'34" |
| 7 | 06'33" | 00:45'07" |
| 8 | 06'30" | 00:51'37" |
| 9 | 10'51" | 01:02'28" |
| 10 | 06'42" | 01:09'10" |
| 11 | 06'40" | 01:15'50" |
| 12 | 07'16" | 01:23'06" |
| 13 | 08'24" | 01:31'30" |
| 14 | 06'43" | 01:38'13" |
| 15 | 09'59" | 01:48'12" |
| 16 | 07'21" | 01:55'33" |
| 17 | 08'52" | 02:04'25" |
| 18 | 08'08" | 02:12'33" |
| 19 | 10'18" | 02:22'51" |
| 19.0 | 25'33" | 02:23'19" |
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