10.6 km | 00:57:07 | 05:22/km日期: 2018-03-11 10:09 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 48% - PM2.5: 良好(3)
Pace: 06'17" / 05'19" / 05'17" / 05'00" / 05'08" / 05'25" / 05'48" / 05'10" / 05'18" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 642 / 10642 |
3月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'19" | 00:11'36" |
| 3 | 05'17" | 00:16'53" |
| 4 | 05'00" | 00:21'53" |
| 5 | 05'08" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 05'48" | 00:38'14" |
| 8 | 05'10" | 00:43'24" |
| 9 | 05'18" | 00:48'42" |
| 10 | 05'07" | 00:53'49" |
| 10.6 | 05'09" | 00:57'08" |
展開計圈分析
留言 
