全馬 | 05:36:58 | 07:59/km | 第13馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 05:36:58 |
| 總名次 | 152 / 248 |
| 分組名次 | 40 / 63 |
| 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'43" (+00'59") | 01:00'27" |
| 00:29'44" |
| 00:30'35" (+00'51") | 01:04'21" (+03'54") |
| 00:33'46" (+04'02") |
| 00:36'26" (+06'42") | 01:28'06" (+27'39") |
| 00:51'40" (+21'56") |
| 00:51'46" (+22'02") | 01:42'21" (+41'54") |
| 00:50'35" (+20'51") |
|
日期: 2018-03-11 06:00 - 地點: 台中港 - 天氣: 涼 - 平均心率: 129 - 卡路里: 3167 Cal - 總步數: 47656 - 平均步頻: 134 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'47") | 441 / 441 | 157 / 97 |
| 2 | | 23'45" (+18'01") | 49 / 490 | 61 / 68 |
| 3 | | 05'45" (+00'01") | 1828 / 2319 | 170 / 101 |
| 4 | | 05'53" (+00'09") | 1879 / 4199 | 167 / 101 |
| 5 | | 32'49" (+27'05") | 26 / 4225 | 80 / 37 |
| 6 | | 05'46" (+00'02") | 2356 / 6582 | 170 / 101 |
| 7 | | 08'27" (+02'43") | 108 / 6690 | 113 / 104 |
| 8 | | 05'50" (+00'06") | 1534 / 8224 | 171 / 100 |
| 9 | | 06'45" (+01'01") | 118 / 8343 | 132 / 111 |
| 10 | | 05'56" (+00'12") | 2535 / 10878 | 165 / 101 |
| 11 | | 16'14" (+10'30") | 59 / 10937 | 86 / 70 |
| 12 | | 05'44" | 2826 / 13763 | 171 / 101 |
| 13 | | 13'16" (+07'32") | 128 / 13891 | 62 / 120 |
| 14 | | 06'03" (+00'19") | 2694 / 16585 | 166 / 99 |
| 15 | | 08'34" (+02'50") | 83 / 16669 | 86 / 134 |
| 16 | | 06'08" (+00'24") | 2413 / 19082 | 173 / 94 |
| 17 | | 31'20" (+25'36") | 120 / 19203 | 48 / 65 |
| 18 | | 05'49" (+00'05") | 1927 / 21130 | 172 / 99 |
| 19 | | 06'22" (+00'38") | 1059 / 22190 | 171 / 91 |
| 20 | | 11'03" (+05'19") | 134 / 22324 | 82 / 110 |
| 21 | | 08'04" (+02'20") | 2643 / 24968 | 148 / 83 |
| 22 | | 01:05'35" (+59'51") | 58 / 25027 | 44 / 34 |
| 23 | | 09'56" (+04'12") | 1391 / 26419 | 145 / 69 |
| 24 | | 08'52" (+03'08") | 2690 / 29109 | 143 / 78 |
| 25 | | 23'25" (+17'41") | 113 / 29223 | 36 / 118 |
| 26 | | 09'06" (+03'22") | 2534 / 31758 | 107 / 102 |
| 27 | | 33'04" (+27'20") | 76 / 31835 | 6 / 478 |
| 28 | | 10'18" (+04'34") | 2564 / 34399 | 127 / 76 |
| 29 | | 01:52'05" (+46'21") | 17 / 34416 | 26 / 34 |
| 30 | | 09'21" (+03'37") | 1626 / 36043 | 136 / 78 |
| 31 | | 01:18'42" (+12'58") | 25 / 36068 | 31 / 40 |
| 32 | | 10'06" (+04'22") | 2434 / 38502 | 108 / 90 |
| 33 | | 09'17" (+03'33") | 1869 / 40372 | 148 / 72 |
| 34 | | 13'12" (+07'28") | 307 / 40679 | 33 / 226 |
| 35 | | 14'19" (+08'35") | 2239 / 42919 | 87 / 79 |
| 36 | | 01:14'17" (+08'33") | 0 / 42919 | 0 / 0 |
每年自我體能測驗
做了一個實驗
一個月沒訓練,跑全馬結果會如何?
當然就是差點被關門,
沒訓練,肌耐力只能到半馬的程度.
[以賽代訓]
前半馬順便作 tempo x 9(以補給站為單位) 訓練
後半馬左腳小腿太緊繃沒辦法正常跑了
ps:今年全馬人數超級少,害我很怕最後一個回終點,或是回終點時主辦單位都收攤了...還好關門前回終點了.
賽前宣言: 年度驗收馬，破PB, 就算只進步1秒也沒關係.
賽後評分: 補給豐富
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
138.94 km 
Mizuno Wave Rider 19 累積 :
7712.7 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'40" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'41" | 00:23'58" |
| 5 | 06'45" | 00:30'43" |
| 6 | 05'49" | 00:36'32" |
| 7 | 06'09" | 00:42'41" |
| 8 | 05'49" | 00:48'30" |
| 9 | 06'16" | 00:54'46" |
| 10 | 05'41" | 01:00'27" |
| 11 | 06'34" | 01:07'01" |
| 12 | 05'35" | 01:12'36" |
| 13 | 05'48" | 01:18'24" |
| 14 | 06'54" | 01:25'18" |
| 15 | 05'44" | 01:31'02" |
| 16 | 05'43" | 01:36'45" |
| 17 | 06'47" | 01:43'32" |
| 18 | 06'05" | 01:49'37" |
| 19 | 06'23" | 01:56'00" |
| 20 | 08'48" | 02:04'48" |
| 21 | 05'56" | 02:10'44" |
| 22 | 06'12" | 02:16'56" |
| 23 | 07'06" | 02:24'02" |
| 24 | 07'46" | 02:31'48" |
| 25 | 09'26" | 02:41'14" |
| 26 | 12'00" | 02:53'14" |
| 27 | 10'16" | 03:03'30" |
| 28 | 09'07" | 03:12'37" |
| 29 | 08'49" | 03:21'26" |
| 30 | 11'28" | 03:32'54" |
| 31 | 08'33" | 03:41'27" |
| 32 | 11'15" | 03:52'42" |
| 33 | 10'05" | 04:02'47" |
| 34 | 10'31" | 04:13'18" |
| 35 | 11'22" | 04:24'40" |
| 36 | 09'09" | 04:33'49" |
| 37 | 11'03" | 04:44'52" |
| 38 | 09'45" | 04:54'37" |
| 39 | 11'06" | 05:05'43" |
| 40 | 09'32" | 05:15'15" |
| 41 | 10'10" | 05:25'25" |
| 42 | 09'14" | 05:34'39" |
| 42.9 | 21'52" | 05:54'47" |
展開計圈分析
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