20.6 km | 02:25:01 | 07:01/km日期: 2018-03-12 10:42 - 總爬升: 569 m - 地點: 九股山吉祥寺石鏡臺 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 1396 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'02" / 06'34" / 07'19" / 08'30" / 07'54" / 09'19" / 07'35" / 08'03" / 06'37" / 07'43" / 05'37" / 06'04" / 08'28" / 05'56" / 07'52" / 06'17" / 06'35" / 07'45" / 05'45" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'01") | 1000 / 2000 |
| 3 | | 07'18" (+01'45") | 1000 / 3000 |
| 4 | | 08'30" (+02'57") | 1000 / 4000 |
| 5 | | 07'53" (+02'20") | 1000 / 5000 |
| 6 | | 09'18" (+03'45") | 1000 / 6000 |
| 7 | | 07'34" (+02'01") | 1000 / 7000 |
| 8 | | 08'03" (+02'30") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 07'42" (+02'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 08'27" (+02'54") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 07'51" (+02'18") | 1000 / 15000 |
| 16 | | 06'17" (+00'44") | 1000 / 16000 |
| 17 | | 06'35" (+01'02") | 1000 / 17000 |
| 18 | | 07'45" (+02'12") | 1000 / 18000 |
| 19 | | 05'44" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'37" (+00'04") | 631 / 20631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'34" | 00:12'36" |
| 3 | 07'19" | 00:19'55" |
| 4 | 08'30" | 00:28'25" |
| 5 | 07'54" | 00:36'19" |
| 6 | 09'19" | 00:45'38" |
| 7 | 07'35" | 00:53'13" |
| 8 | 08'03" | 01:01'16" |
| 9 | 06'37" | 01:07'53" |
| 10 | 07'43" | 01:15'36" |
| 11 | 05'37" | 01:21'13" |
| 12 | 06'04" | 01:27'17" |
| 13 | 08'28" | 01:35'45" |
| 14 | 05'56" | 01:41'41" |
| 15 | 07'52" | 01:49'33" |
| 16 | 06'17" | 01:55'50" |
| 17 | 06'35" | 02:02'25" |
| 18 | 07'45" | 02:10'10" |
| 19 | 05'45" | 02:15'55" |
| 20 | 05'33" | 02:21'28" |
| 20.6 | 05'37" | 02:25'01" |
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