10.0 km | 01:04:18 | 06:25/km日期: 2018-03-12 15:28 - 平均心率: 177 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 06'04" / 05'53" / 06'04" / 06'24" / 06'41" / 06'32" / 06'36" / 06'41" / 06'34" / 06'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'51") | 1000 / 10000 |
| 11 | | 06'28" (+00'36") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 06'24" | 00:24'25" |
| 5 | 06'41" | 00:31'06" |
| 6 | 06'32" | 00:37'38" |
| 7 | 06'36" | 00:44'14" |
| 8 | 06'41" | 00:50'55" |
| 9 | 06'34" | 00:57'29" |
| 10 | 06'44" | 01:04'13" |
| 10.0 | 06'46" | 01:04'18" |
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