27.0 km | 02:56:22 | 06:31/km日期: 2014-01-19 05:55 - 總爬升: 745 m - 地點: 大湖國小至福山管制站 - 天氣: 冷機機轉熱熱熱 - 平均心率: 92 - 卡路里: 2257 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'52" / 07'19" / 07'08" / 07'28" / 08'14" / 08'08" / 07'55" / 07'47" / 07'07" / 06'51" / 06'58" / 07'56" / 05'57" / 05'51" / 05'58" / 05'58" / 06'29" / 06'47" / 07'08" / 06'21" / 05'42" / 05'05" / 04'38" / 04'50" / 04'59" / 04'35" / 04'39" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'16") | 997 / 997 |
| 2 | | 07'17" (+02'42") | 1000 / 1997 |
| 3 | | 07'08" (+02'33") | 1001 / 2999 |
| 4 | | 07'28" (+02'53") | 1003 / 4003 |
| 5 | | 08'14" (+03'39") | 1007 / 5010 |
| 6 | | 08'06" (+03'31") | 1010 / 6020 |
| 7 | | 07'58" (+03'23") | 999 / 7020 |
| 8 | | 07'44" (+03'09") | 1006 / 8027 |
| 9 | | 07'05" (+02'30") | 1005 / 9032 |
| 10 | | 06'49" (+02'14") | 995 / 10027 |
| 11 | | 06'57" (+02'22") | 1016 / 11044 |
| 12 | | 07'54" (+03'19") | 1003 / 12047 |
| 13 | | 05'58" (+01'23") | 1007 / 13055 |
| 14 | | 05'50" (+01'15") | 1008 / 14063 |
| 15 | | 05'59" (+01'24") | 1009 / 15073 |
| 16 | | 05'58" (+01'23") | 1005 / 16078 |
| 17 | | 06'31" (+01'56") | 1011 / 17090 |
| 18 | | 06'48" (+02'13") | 1003 / 18094 |
| 19 | | 07'04" (+02'29") | 1001 / 19095 |
| 20 | | 06'16" (+01'41") | 1002 / 20097 |
| 21 | | 05'41" (+01'06") | 1007 / 21105 |
| 22 | | 04'57" (+00'22") | 1007 / 22112 |
| 23 | | 04'40" (+00'05") | 999 / 23112 |
| 24 | | 04'50" (+00'15") | 1018 / 24130 |
| 25 | | 04'57" (+00'22") | 997 / 25128 |
| 26 | | 04'35" | 1013 / 26142 |
| 27 | | 04'37" (+00'02") | 998 / 27140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
239.58 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'19" | 00:15'11" |
| 3 | 07'08" | 00:22'19" |
| 4 | 07'28" | 00:29'47" |
| 5 | 08'14" | 00:38'01" |
| 6 | 08'08" | 00:46'09" |
| 7 | 07'55" | 00:54'04" |
| 8 | 07'47" | 01:01'51" |
| 9 | 07'07" | 01:08'58" |
| 10 | 06'51" | 01:15'49" |
| 11 | 06'58" | 01:22'47" |
| 12 | 07'56" | 01:30'43" |
| 13 | 05'57" | 01:36'40" |
| 14 | 05'51" | 01:42'31" |
| 15 | 05'58" | 01:48'29" |
| 16 | 05'58" | 01:54'27" |
| 17 | 06'29" | 02:00'56" |
| 18 | 06'47" | 02:07'43" |
| 19 | 07'08" | 02:14'51" |
| 20 | 06'21" | 02:21'12" |
| 21 | 05'42" | 02:26'54" |
| 22 | 05'05" | 02:31'59" |
| 23 | 04'38" | 02:36'37" |
| 24 | 04'50" | 02:41'27" |
| 25 | 04'59" | 02:46'26" |
| 26 | 04'35" | 02:51'01" |
| 27 | 04'39" | 02:55'40" |
| 27.0 | 69'59" | 02:56'22" |
10046.6 km | 
7.3 km
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