10.0 km | 00:49:02 | 04:53/km日期: 2018-03-12 18:53 - 總爬升: 187 m - 地點: 員林秋洪谷 - 平均心率: 163 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'49" / 04'47" / 05'00" / 05'02" / 05'13" / 05'12" / 05'00" / 04'46" / 04'41" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 05'00" | 00:14'36" |
| 4 | 05'02" | 00:19'38" |
| 5 | 05'13" | 00:24'51" |
| 6 | 05'12" | 00:30'03" |
| 7 | 05'00" | 00:35'03" |
| 8 | 04'46" | 00:39'49" |
| 9 | 04'41" | 00:44'30" |
| 10 | 04'31" | 00:49'01" |
| 10.0 | 03'12" | 00:49'03" |
展開計圈分析
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