10.1 km | 00:53:21 | 05:16/km日期: 2018-03-13 05:10 - 總爬升: 218 m - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 184
Pace: 05'01" / 05'29" / 05'17" / 05'15" / 05'22" / 05'23" / 05'24" / 05'25" / 05'17" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'43" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'29" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'23" | 00:31'47" |
| 7 | 05'24" | 00:37'11" |
| 8 | 05'25" | 00:42'36" |
| 9 | 05'17" | 00:47'53" |
| 10 | 04'58" | 00:52'51" |
| 10.1 | 04'47" | 00:53'23" |
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