|  全馬 | 05:49:37 | 08:17/km | 第29馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:49:37 | | 總名次 | 970 / 1231 | | 分組名次 | 272 / 321 | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+03'24") | 01:05'40" | | 00:31'08" | | 00:35'18" (+04'10") | 01:10'48" (+05'08") | | 00:35'30" (+04'22") | | 00:45'57" (+14'49") | 01:26'13" (+20'33") | | 00:40'16" (+09'08") | | 00:49'46" (+18'38") | 01:39'41" (+34'01") | | 00:49'55" (+18'47") | |
日期: 2018-03-11 06:08 - 總爬升: 347 m - 地點: 陸軍官校 - 天氣: 起跑16度 - 卡路里: 2867 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'42") | 1000 / 1000 | | 2 | | 07'52" (+01'51") | 1000 / 2000 | | 3 | | 06'23" (+00'22") | 1000 / 3000 | | 4 | | 07'15" (+01'14") | 1000 / 4000 | | 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 | | 7 | | 06'07" (+00'06") | 1000 / 7000 | | 8 | | 06'24" (+00'23") | 1000 / 8000 | | 9 | | 06'25" (+00'24") | 1000 / 9000 | | 10 | | 06'09" (+00'08") | 1000 / 10000 | | 11 | | 06'49" (+00'48") | 1000 / 11000 | | 12 | | 06'28" (+00'27") | 1000 / 12000 | | 13 | | 06'15" (+00'14") | 1000 / 13000 | | 14 | | 08'26" (+02'25") | 1000 / 14000 | | 15 | | 07'24" (+01'23") | 1000 / 15000 | | 16 | | 06'39" (+00'38") | 1000 / 16000 | | 17 | | 07'31" (+01'30") | 1000 / 17000 | | 18 | | 08'46" (+02'45") | 1000 / 18000 | | 19 | | 06'01" | 1000 / 19000 | | 20 | | 06'33" (+00'32") | 1000 / 20000 | | 21 | | 06'40" (+00'39") | 1000 / 21000 | | 22 | | 08'51" (+02'50") | 1000 / 22000 | | 23 | | 08'56" (+02'55") | 1000 / 23000 | | 24 | | 12'17" (+06'16") | 1000 / 24000 | | 25 | | 09'15" (+03'14") | 1000 / 25000 | | 26 | | 07'45" (+01'44") | 1000 / 26000 | | 27 | | 07'43" (+01'42") | 1000 / 27000 | | 28 | | 08'59" (+02'58") | 1000 / 28000 | | 29 | | 08'24" (+02'23") | 1000 / 29000 | | 30 | | 07'29" (+01'28") | 1000 / 30000 | | 31 | | 09'48" (+03'47") | 1000 / 31000 | | 32 | | 11'54" (+05'53") | 1000 / 32000 | | 33 | | 08'14" (+02'13") | 1000 / 33000 | | 34 | | 08'14" (+02'13") | 1000 / 34000 | | 35 | | 11'43" (+05'42") | 1000 / 35000 | | 36 | | 11'18" (+05'17") | 1000 / 36000 | | 37 | | 08'53" (+02'52") | 1000 / 37000 | | 38 | | 10'29" (+04'28") | 1000 / 38000 | | 39 | | 11'12" (+05'11") | 1000 / 39000 | | 40 | | 07'53" (+01'52") | 1000 / 40000 | | 41 | | 08'28" (+02'27") | 1000 / 41000 | | 42 | | 09'28" (+03'27") | 1000 / 42000 | | 43 | | 08'28" (+02'27") | 1000 / 43000 |
賽前宣言: 聽說是最終場,一定要去跑跑看看 賽後評分: 很棒的賽事 給 4 星  3月累積里程 : 104.47 km  Mizuno wave shadow 累積 : 1185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'51" | 00:14'33" | | 3 | 06'23" | 00:20'56" | | 4 | 07'14" | 00:28'10" | | 5 | 06'22" | 00:34'32" | | 6 | 06'05" | 00:40'37" | | 7 | 06'07" | 00:46'44" | | 8 | 06'24" | 00:53'08" | | 9 | 06'25" | 00:59'33" | | 10 | 06'07" | 01:05'40" | | 11 | 06'51" | 01:12'31" | | 12 | 06'26" | 01:18'57" | | 13 | 06'14" | 01:25'11" | | 14 | 08'25" | 01:33'36" | | 15 | 07'22" | 01:40'58" | | 16 | 06'41" | 01:47'39" | | 17 | 07'20" | 01:54'59" | | 18 | 08'55" | 02:03'54" | | 19 | 06'03" | 02:09'57" | | 20 | 06'31" | 02:16'28" | | 21 | 06'39" | 02:23'07" | | 22 | 08'51" | 02:31'58" | | 23 | 08'52" | 02:40'50" | | 24 | 12'21" | 02:53'11" | | 25 | 09'14" | 03:02'25" | | 26 | 07'45" | 03:10'10" | | 27 | 07'43" | 03:17'53" | | 28 | 08'56" | 03:26'49" | | 29 | 08'23" | 03:35'12" | | 30 | 07'29" | 03:42'41" | | 31 | 09'49" | 03:52'30" | | 32 | 11'52" | 04:04'22" | | 33 | 08'05" | 04:12'27" | | 34 | 08'24" | 04:20'51" | | 35 | 11'36" | 04:32'27" | | 36 | 11'11" | 04:43'38" | | 37 | 08'56" | 04:52'34" | | 38 | 10'25" | 05:02'59" | | 39 | 11'13" | 05:14'12" | | 40 | 08'10" | 05:22'22" | | 41 | 08'25" | 05:30'47" | | 42 | 09'36" | 05:40'23" | | 43 | 08'21" | 05:48'44" | | 43.1 | 13'28" | 05:49'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
